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Sat 28th Dec 2024 at 3:42pm by PhatButFit

Walk > General

  • Time
    48:00
  • Miles
    2.04
  • Min/mi
    23:32
  • BPM
    116
  • %MHR
    60.6
  • B/mi
    2722
  • Surface
    Road

Notes & Comments

1) 3.28km - 48:00(14:39/km)
48:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:37 1:37 25:48 114 102-121 2941 63/7
0.13 3:20 1:44 27:39 111 106-115 3069 7/7
0.19 4:50 1:29 23:48 115 113-118 2737 13/11
0.25 6:30 1:40 26:46 112 108-117 2997 9/11
0.31 7:44 1:13 19:36 115 111-118 2253 13/14
0.38 8:47 1:04 16:59 121 119-122 2054 14/12
0.44 10:47 2:00 31:59 122 115-126 3902 8/6
0.50 12:15 1:27 23:19 116 109-122 2705 11/11
0.56 13:35 1:20 21:28 111 108-114 2383 11/17
0.63 14:46 1:11 18:51 113 111-114 2131 12/15
0.69 16:12 1:26 22:59 111 104-116 2551 7/9
0.75 17:48 1:36 25:33 119 116-125 3040 12/10
0.81 18:59 1:11 19:02 116 113-120 2207 10/10
0.88 20:42 1:43 27:23 112 110-115 3068 8/10
0.94 22:20 1:38 26:05 115 110-120 3000 11/11
1.00 23:49 1:29 23:49 124 118-127 2953 14/9
1.06 25:15 1:26 22:57 119 116-122 2730 11/8
1.13 26:57 1:42 27:10 123 110-128 3342 11/10
1.19 28:14 1:17 20:40 112 109-115 2314 7/9
1.25 29:31 1:16 20:23 113 111-115 2304 9/11
1.31 30:47 1:16 20:14 112 108-115 2265 10/13
1.38 31:59 1:12 19:10 116 113-119 2223 9/10
1.44 33:39 1:40 26:46 112 107-120 2999 9/11
1.50 35:05 1:26 22:57 111 108-116 2548 8/13
1.56 36:21 1:16 20:11 110 108-114 2221 8/9
1.63 37:58 1:37 26:00 111 109-116 2886 9/8
1.69 39:37 1:39 26:21 120 112-126 3162 11/6
1.75 40:56 1:19 20:57 122 120-122 2555 11/9
1.81 42:17 1:22 21:45 120 118-122 2610 12/8
1.88 43:56 1:39 26:17 119 115-122 3128 9/7
1.94 45:18 1:23 22:00 117 115-119 2575 9/10
2.00 46:34 1:16 20:12 114 113-115 2302 7/8
2.04 47:59 1:25 38:37 117 108-122 4517 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    116 avge / 128 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:54 More
    800m 10:43 21:34 More
    1km 13:42 22:02 More
    Mile 22:35 22:35 More
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