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Sun 12th Jan 2025 at 9:25am by paulcook

Walk > General
  • Time
    20:02
  • Miles
    1.28
  • Min/mi
    15:39
  • Stride(cm)
    93
  • Cals
    112
  • Cadence
    111
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 15:14(15:14/mi) 113/126rpm
2) 0.28mi - 4:46(17:01/mi) 104/120rpm
15:14 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:53 119 110-126 12/0
0.13 1:40 52 13:48 118 116-124 3/0
0.19 2:33 53 14:12 116 110-124 1/3
0.25 3:29 55 14:43 117 112-126 2/1
0.31 4:25 57 15:08 114 108-120 3/4
0.38 5:22 57 15:08 114 110-122 1/0
0.44 6:19 57 15:17 112 106-116 3/2
0.50 7:18 58 15:35 115 114-116 0/0
0.56 8:16 58 15:31 113 108-122 1/1
0.63 9:13 57 15:11 111 108-114 1/0
0.69 10:13 1:01 16:09 110 106-116 3/3
0.75 11:14 1:01 16:15 111 106-116 2/3
0.81 12:12 58 15:25 111 108-114 2/2
0.88 13:10 58 15:31 110 108-120 1/2
0.94 14:11 1:01 16:11 111 106-118 1/0
1.00 15:14 1:03 16:41 108 104-112 0/0
1.06 16:15 1:01 16:18 108 96-120 0/8
1.13 17:07 52 13:52 108 104-110 3/0
1.19 18:21 1:14 19:42 100 92-108 3/0
1.25 19:33 1:12 19:12 104 100-116 2/2
1.28 20:00 27 15:12 101 92-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    111 avge / 126 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:47 More
    800m 7:12 14:29 More
    1km 9:08 14:42 More
    Mile 15:12 15:12 More
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