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Thu 26th Dec 2024 at 8:38am by PhatButFit

Walk > General
  • Time
    39:46
  • Miles
    1.35
  • Min/mi
    29:27
  • BPM
    95
  • %MHR
    49.6
  • B/mi
    2788
  • Surface
    Road

Notes & Comments

1) 2.18km - 39:46(18:15/km)
39:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:48 1:48 28:54 97 89-105 2803 64/6
0.13 3:11 1:23 22:07 95 92-99 2101 8/9
0.19 4:35 1:24 22:18 91 89-94 2029 9/11
0.25 6:20 1:45 28:02 88 84-93 2466 9/10
0.31 7:53 1:33 24:54 92 88-96 2291 10/10
0.38 9:25 1:32 24:27 94 89-100 2298 10/8
0.44 10:34 1:09 18:30 95 91-98 1758 8/9
0.50 12:22 1:47 28:37 94 91-98 2689 10/6
0.56 13:46 1:24 22:32 102 93-106 2298 9/5
0.63 15:12 1:26 22:53 98 94-103 2243 8/9
0.69 16:27 1:15 19:59 95 92-98 1899 7/9
0.75 18:03 1:36 25:44 94 91-99 2418 10/11
0.81 19:46 1:42 27:12 92 89-97 2503 8/12
0.88 21:20 1:35 25:16 91 87-94 2299 7/10
0.94 22:49 1:29 23:46 93 87-100 2210 9/10
1.00 24:04 1:15 19:53 95 91-97 1889 14/12
1.06 25:25 1:21 21:33 97 94-102 2090 10/10
1.13 26:32 1:08 18:01 98 95-102 1766 9/9
1.19 28:00 1:28 23:27 95 92-98 2227 5/6
1.25 29:13 1:13 19:29 100 96-104 1948 0/0
1.31 36:14 7:01 1:52:10 95 88-106 10656 0/0
1.35 39:45 3:31 1:25:28 95 90-100 8119 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 106 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:37 More
    800m 11:03 22:14 More
    1km 13:55 22:24 More
    Mile 22:50 22:50 More
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