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Wed 25th Dec 2024 at 8:45am by PhatButFit

Walk > General
  • Time
    1:11:31
  • Miles
    2.18
  • Min/mi
    32:48
  • BPM
    96
  • %MHR
    50.2
  • B/mi
    3143
  • Surface
    Road

Notes & Comments

1) 3.52km - 1:11:31(20:20/km)
1:11:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:18 1:18 20:42 101 98-103 2090 65/8
0.13 2:42 1:25 22:35 95 91-102 2145 13/15
0.19 3:55 1:12 19:19 97 92-102 1873 14/15
0.25 5:40 1:46 28:10 95 89-101 2676 8/9
0.31 7:36 1:56 30:55 92 89-96 2845 12/10
0.38 8:51 1:15 19:56 94 90-97 1873 12/11
0.44 10:08 1:17 20:29 95 92-97 1946 16/12
0.50 11:30 1:22 21:47 96 92-100 2091 12/11
0.56 12:46 1:17 20:28 103 100-105 2108 13/10
0.63 14:03 1:17 20:24 95 90-103 1938 11/13
0.69 15:43 1:40 26:40 95 92-99 2534 12/10
0.75 17:16 1:33 24:44 98 93-101 2424 10/14
0.81 18:47 1:31 24:16 95 91-103 2305 12/16
0.88 20:04 1:18 20:41 93 90-98 1923 9/14
0.94 21:20 1:15 20:07 98 95-101 1972 17/18
1.00 22:36 1:16 20:20 98 93-101 1993 12/13
1.06 23:44 1:09 18:20 95 92-96 1741 9/10
1.13 25:30 1:45 28:02 94 89-99 2635 11/15
1.19 26:36 1:07 17:50 92 86-97 1640 12/13
1.25 27:52 1:15 20:05 95 92-97 1907 13/9
1.31 29:19 1:27 23:15 97 92-101 2255 10/8
1.38 30:35 1:16 20:12 94 90-97 1899 12/11
1.44 32:45 2:10 34:38 93 87-97 3220 12/9
1.50 34:07 1:22 21:58 91 87-95 1999 10/11
1.56 35:32 1:25 22:34 88 85-90 1986 10/10
1.63 37:02 1:30 24:01 96 87-104 2306 7/7
1.69 38:22 1:21 21:29 100 94-104 2149 8/7
1.75 40:03 1:41 26:56 93 91-98 2505 4/4
1.81 41:49 1:46 28:14 92 88-96 2597 4/5
1.88 43:12 1:23 22:05 96 93-98 2121 7/6
1.94 44:27 1:15 19:57 97 94-101 1934 0/1
2.00 45:41 1:14 19:42 97 96-102 1912 3/3
2.06 52:11 6:30 1:44:02 95 89-101 9884 7/7
2.13 1:02:18 10:07 2:41:53 96 87-110 15540 7/7
2.18 1:12:40 10:22 2:53:48 101 93-112 17554 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 112 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 10:09 20:24 More
    1km 12:57 20:51 More
    Mile 21:16 21:16 More
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