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Sun 12th Jan 2025 at 7:02pm by Woggle

Run > General
  • Time
    1:03:20
  • Miles
    4.41
  • Min/mi
    14:22
  • Pacing
    58.6%
  • WAVA
    35.39
  • Stride(cm)
    73
  • Cals
    389
  • Cadence
    153
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    1541
  • Surface
    Road

Notes & Comments

1) 1mi - 13:46(13:46/mi) 110/138bpm [1515b/mi] 96cal 4.36/0mph
2) 1mi - 14:36(14:36/mi) 106/127bpm [1547b/mi] 94cal 4.11/0mph
3) 1mi - 13:22(13:22/mi) 111/121bpm [1484b/mi] 77cal 4.49/0mph
4) 1mi - 16:20(16:20/mi) 99/123bpm [1617b/mi] 83cal 3.68/0mph
5) 0.41mi - 5:16(12:42/mi) 121/127bpm [1537b/mi] 39cal 4.72/0mph
13:46 14:36 13:22 16:20 5:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:43 1:43 13:42 88 56-119 1206 146 94-174
0.25 3:26 1:44 13:48 111 100-119 1532 142 88-174
0.38 4:58 1:32 12:12 114 93-138 1391 157 88-172
0.50 6:39 1:41 13:27 115 105-124 1547 149 100-176
0.63 8:02 1:24 11:10 116 112-124 1295 164 150-170
0.75 10:08 2:05 16:41 115 104-121 1918 143 106-168
0.88 11:55 1:48 14:21 113 105-120 1622 149 116-168
1.00 13:46 1:51 14:46 106 100-113 1566 152 116-168
1.13 17:16 3:30 28:04 92 63-109 2582 135 102-170
1.25 19:24 2:08 17:02 92 57-102 1567 138 104-162
1.38 21:23 1:59 15:49 103 89-107 1628 135 112-162
1.50 22:46 1:24 11:09 110 90-124 1227 161 156-170
1.63 24:04 1:18 10:21 125 122-127 1293 169 164-172
1.75 25:26 1:22 10:56 121 118-125 1323 163 116-174
1.88 26:43 1:17 10:15 122 117-126 1250 170 162-172
2.00 28:22 1:39 13:10 118 111-123 1553 157 80-172
2.13 30:03 1:41 13:31 110 107-114 1488 151 100-172
2.25 31:16 1:13 9:47 113 110-117 1105 166 156-174
2.38 32:34 1:18 10:21 114 111-116 1180 169 162-174
2.50 34:23 1:49 14:32 107 93-119 1554 144 102-176
2.63 36:26 2:03 16:27 113 106-121 1860 147 82-172
2.75 38:13 1:46 14:10 113 105-118 1601 168 116-174
2.88 40:18 2:05 16:40 105 97-119 1750 154 86-172
3.00 41:44 1:26 11:29 117 109-121 1344 160 116-172
3.13 43:43 1:59 15:54 109 100-116 1732 159 116-174
3.25 46:37 2:54 23:10 95 76-107 2200 145 112-234
3.38 49:02 2:25 19:21 99 70-118 1916 137 102-180
3.50 51:39 2:37 20:58 90 68-105 1888 127 104-172
3.63 53:47 2:08 17:03 80 66-112 1364 133 102-166
3.75 55:14 1:27 11:33 112 109-123 1294 166 110-172
3.88 56:43 1:30 11:57 111 98-117 1326 162 108-170
4.00 58:03 1:20 10:42 109 98-122 1167 164 158-172
4.13 59:21 1:17 10:17 122 116-126 1255 171 166-172
4.25 1:00:43 1:22 10:58 124 119-127 1361 170 146-174
4.38 1:01:57 1:14 9:52 124 122-126 1223 170 146-172
4.41 1:03:19 1:22 34:50 114 97-122 3970 149 116-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 138 max Delete HR Trace

  • Cadence Distribution

    153 avge / 234 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 165 3.7 44:17 11:51
    Walk 22.4 113 0.7 14:11 20:56
    Still 7.7 - - 4:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 35.28% More
    800m 5:10 10:23 40.11% More
    1km 6:39 10:43 40.54% More
    Mile 11:10 11:10 41.00% More
    5k 42:07 13:33 37.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:08 13:08 34.87
    5km 43:41 14:04 35.72
    5M 1:12:21 14:28 35.22
    10km 1:31:06 14:40 34.97
    10M 2:30:51 15:05 34.97
    Half 3:20:50 15:20 34.51
    20M 5:14:30 15:44 34.92
    Mara 6:58:43 15:59 34.98
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