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Sun 12th Jan 2025 at 11:47am by becca7

Run > General
  • Time
    1:46:06
  • Miles
    9.71
  • Min/mi
    10:56
  • Pacing
    75.2%
  • WAVA
    51.96
  • Stride(cm)
    84
  • Cals
    1106
  • Cadence
    175
  • BPM
    142
  • %MHR
    81.8
  • B/mi
    1547
  • Asc(m)
    111
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 125/142bpm [1265b/mi] 113cal
2) 1mi - 10:14(10:14/mi) 137/150bpm [1401b/mi] 115cal
3) 1mi - 10:35(10:35/mi) 142/151bpm [1502b/mi] 116cal
4) 1mi - 10:32(10:32/mi) 150/155bpm [1581b/mi] 119cal
5) 1mi - 11:33(11:33/mi) 146/158bpm [1685b/mi] 118cal
6) 1mi - 11:32(11:32/mi) 142/155bpm [1638b/mi] 110cal
7) 1mi - 11:18(11:18/mi) 140/148bpm [1582b/mi] 108cal
8) 1mi - 11:15(11:15/mi) 142/148bpm [1597b/mi] 110cal
9) 1mi - 11:45(11:45/mi) 148/160bpm [1739b/mi] 121cal
10) 0.71mi - 7:16(10:13/mi) 149/155bpm [1523b/mi] 76cal
10:07 10:14 10:35 10:32 11:33 11:32 11:18 11:15 11:45 7:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:25 5:25 10:50 119 77-138 1289 180 132-186 6/3
1.00 10:07 4:43 9:25 132 121-142 1243 181 172-190 2/9
1.50 15:15 5:08 10:15 135 122-144 1384 178 128-188 4/15
2.00 20:21 5:06 10:12 139 128-150 1418 173 118-186 7/5
2.50 25:55 5:34 11:09 139 119-147 1549 177 136-186 3/7
3.00 30:56 5:00 10:01 145 132-151 1452 179 172-186 5/9
3.50 35:47 4:51 9:42 150 146-155 1455 175 170-182 16/1
4.00 41:28 5:41 11:23 150 138-155 1707 172 114-180 14/2
4.50 47:05 5:37 11:14 150 142-155 1686 170 90-182 19/4
5.00 53:01 5:55 11:51 142 119-158 1683 180 170-190 0/24
5.50 57:43 4:42 9:24 148 143-155 1391 178 172-184 1/14
6.00 1:04:33 6:50 13:40 138 116-149 1886 168 86-182 2/6
6.50 1:10:16 5:44 11:28 138 125-148 1581 176 130-246 5/6
7.00 1:15:50 5:34 11:08 141 132-148 1570 173 96-184 5/6
7.50 1:21:20 5:30 10:59 142 130-148 1560 170 88-182 6/8
8.00 1:27:05 5:45 11:30 142 133-148 1633 170 110-180 12/5
8.50 1:32:17 5:12 10:24 152 142-160 1582 175 166-184 17/12
9.00 1:38:50 6:33 13:06 145 127-155 1898 172 124-182 13/1
9.50 1:43:59 5:09 10:17 150 145-155 1543 174 136-182 6/6
9.71 1:46:07 2:08 10:09 146 143-148 1482 175 170-180 0/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.0% 10:57
    21 4.0% 10:47
    17 1.9% 12:54

  • Cadence Distribution

    175 avge / 246 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 176 9.5 1:38:46 10:24
    Walk 3.8 123 0.2 4:03 18:29
    Still 3.1 - - 3:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 44.91% More
    800m 4:29 9:01 48.41% More
    1km 5:43 9:12 49.53% More
    Mile 9:36 9:36 50.27% More
    5k 31:26 10:07 53.62% More
    5 miles 52:17 10:27 52.63% More
    10k 1:06:35 10:43 51.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 51.49
    5km 31:25 10:07 53.64
    5M 52:14 10:27 52.68
    10km 1:05:52 10:36 52.32
    10M 1:49:29 10:57 51.89
    Half 2:26:05 11:09 50.81
    20M 3:49:31 11:29 50.93
    Mara 5:06:13 11:41 50.57

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