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Sun 12th Jan 2025 at 5:39pm by jamesbenjamins

Run > Long Run
  • Time
    1:20:11
  • Miles
    9.24
  • Min/mi
    8:41
  • Pacing
    92%
  • WAVA
    54.02
  • Stride(cm)
    115
  • Cals
    803
  • Watts
    221
  • Cadence
    161
  • BPM
    138
  • %MHR
    72.2
  • B/mi
    1196
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0mi - 1:20:11(0/mi)
1:20:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:18 112 65-127 1153 155 104-160 198 110-250 9/0
0.50 4:52 2:17 9:09 122 118-126 1117 160 158-162 204 184-240 7/5
0.75 7:10 2:18 9:11 124 120-128 1140 160 158-162 209 196-238 0/3
1.00 9:25 2:15 9:00 126 122-129 1134 161 158-162 208 184-252 2/9
1.25 11:38 2:14 8:55 125 123-128 1114 160 154-162 210 196-228 0/7
1.50 13:48 2:10 8:41 132 127-136 1145 161 160-166 217 200-234 0/3
1.75 16:00 2:11 8:45 133 130-135 1164 160 158-164 217 204-232 1/5
2.00 18:12 2:12 8:47 133 131-135 1168 160 158-162 219 206-230 0/4
2.25 20:22 2:11 8:43 132 129-136 1151 160 158-162 216 206-246 0/6
2.50 22:33 2:11 8:43 133 130-137 1158 160 158-162 218 212-228 0/3
2.75 24:46 2:13 8:51 134 131-136 1186 160 160-162 220 212-228 0/0
3.00 26:58 2:13 8:50 135 133-137 1193 161 160-162 221 210-230 0/0
3.25 29:10 2:12 8:46 136 132-138 1193 161 160-162 221 210-236 1/0
3.50 31:20 2:10 8:39 136 133-139 1177 161 158-162 218 206-242 1/4
3.75 33:28 2:09 8:35 136 133-139 1167 160 158-162 220 206-228 1/3
4.00 35:40 2:11 8:45 138 136-140 1208 161 160-162 223 214-230 0/0
4.25 37:51 2:12 8:47 138 136-140 1213 162 160-164 221 214-226 1/0
4.50 40:03 2:11 8:44 138 135-141 1206 162 160-164 220 204-236 0/0
4.75 42:11 2:08 8:32 137 134-139 1169 164 162-166 218 204-236 2/2
5.00 44:22 2:11 8:44 139 134-142 1215 162 162-164 217 206-252 0/3
5.25 46:34 2:12 8:49 138 134-141 1216 163 162-164 220 210-226 0/1
5.50 48:46 2:12 8:48 137 135-141 1205 164 162-166 217 210-226 1/0
5.75 50:48 2:02 8:09 143 137-149 1166 164 160-168 237 222-262 1/0
6.00 52:45 1:57 7:47 148 145-150 1151 165 164-168 239 226-252 2/1
6.25 54:40 1:56 7:43 150 146-153 1156 165 164-168 244 226-276 0/3
6.50 56:39 1:59 7:57 150 148-152 1192 164 162-166 244 236-252 1/1
6.75 58:38 1:58 7:53 151 149-153 1191 164 162-164 243 236-252 2/0
7.00 1:00:37 2:00 7:58 152 150-155 1211 164 162-164 243 234-258 2/0
7.25 1:02:35 1:58 7:51 150 147-154 1177 163 160-166 238 220-258 0/3
7.50 1:04:31 1:57 7:46 153 152-155 1188 164 162-166 242 228-272 0/1
7.75 1:06:29 1:57 7:48 154 153-156 1202 164 162-166 244 234-250 2/1
8.00 1:08:27 1:58 7:52 155 153-156 1220 164 162-166 245 240-250 1/0
8.25 1:10:30 2:04 8:15 153 147-155 1261 161 154-164 236 188-250 1/0
8.50 1:12:56 2:26 9:45 138 135-147 1345 158 156-160 199 188-224 1/0
8.75 1:15:21 2:24 9:38 138 135-141 1329 159 156-160 203 182-230 1/0
9.00 1:17:47 2:26 9:43 137 134-140 1332 160 158-162 201 190-216 1/0
9.24 1:20:11 2:24 10:14 136 133-140 1391 159 156-162 202 172-238 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.8% 10:06

  • Cadence Distribution

    161 avge / 168 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 9.2 1:20:03 8:41
    Walk 0.2 114 0 8 11:04

  • Power Distribution

    221W (276 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.02% More
    800m 3:50 7:43 48.42% More
    1km 4:48 7:43 50.49% More
    Mile 7:48 7:48 53.00% More
    5k 24:50 8:00 56.56% More
    5 miles 41:17 8:15 55.33% More
    10k 51:57 8:22 54.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 54.36
    5km 25:15 8:08 55.64
    5M 41:49 8:22 54.62
    10km 52:39 8:28 54.14
    10M 1:27:11 8:43 54.00
    Half 1:56:05 8:52 53.23
    20M 3:01:47 9:05 53.86
    Mara 4:02:02 9:14 53.94
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