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Sun 12th Jan 2025 at 3:54pm by melbas

Run > General
  • Time
    1:56:32
  • Miles
    12.01
  • Min/mi
    9:42
  • Pacing
    85.5%
  • WAVA
    56.40
  • Stride(cm)
    99
  • Cals
    1358
  • Watts
    294
  • Cadence
    168
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1175
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 115/122bpm [1072b/mi] 109cal 290/414W
2) 1mi - 9:40(9:40/mi) 120/122bpm [1159b/mi] 115cal 287/324W
3) 1mi - 9:41(9:41/mi) 119/124bpm [1152b/mi] 110cal 292/324W
4) 1mi - 9:43(9:43/mi) 122/124bpm [1186b/mi] 112cal 295/307W
5) 1mi - 9:52(9:52/mi) 121/124bpm [1194b/mi] 111cal 287/340W
6) 1mi - 9:51(9:51/mi) 120/123bpm [1182b/mi] 110cal 283/300W
7) 1mi - 10:04(10:04/mi) 120/125bpm [1208b/mi] 112cal 287/334W
8) 1mi - 9:55(9:55/mi) 120/125bpm [1191b/mi] 114cal 279/346W
9) 1mi - 9:21(9:21/mi) 122/127bpm [1140b/mi] 119cal 297/321W
10) 1mi - 9:30(9:30/mi) 124/126bpm [1178b/mi] 115cal 293/314W
11) 1mi - 9:32(9:32/mi) 125/128bpm [1191b/mi] 116cal 303/345W
12) 1mi - 10:02(10:02/mi) 125/130bpm [1254b/mi] 114cal 290/439W
13) 0.01mi - 3(8:54/mi) 130/130bpm [1157b/mi] 1cal 289/294W
9:19 9:40 9:41 9:43 9:52 9:51 10:04 9:55 9:21 9:30 9:32 10:02 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:42 4:42 9:24 113 71-121 1063 172 168-176 308 199-371 8/9
1.00 10:00 5:18 +41 10:36 118 103-122 1250 170 106-176 302 100-414 7/5
1.50 14:48 4:48 9:36 121 119-122 1163 168 164-176 291 274-306 4/4
2.00 20:06 5:17 +27 10:35 119 110-122 1259 167 164-172 289 266-324 2/4
2.50 25:14 5:08 +18 10:16 118 104-121 1212 167 164-172 296 224-324 3/3
3.00 30:05 4:51 9:42 121 119-124 1173 167 164-174 295 274-323 4/4
3.50 34:55 4:50 9:40 122 120-124 1179 167 164-170 297 288-307 3/4
4.00 39:48 4:53 9:46 121 119-123 1183 168 166-172 292 281-304 2/3
4.50 44:47 5:00 9:59 121 116-124 1209 167 130-172 291 150-340 4/3
5.00 49:40 4:52 9:45 121 118-124 1179 167 162-172 296 281-313 3/3
5.50 54:33 4:54 9:47 121 119-123 1184 168 166-170 284 269-300 3/2
6.00 59:31 4:57 9:55 120 118-123 1190 167 164-172 282 269-295 3/3
6.50 1:05:02 5:31 +29 11:02 120 112-125 1323 167 162-176 292 242-334 5/4
7.00 1:10:03 5:02 10:04 120 118-122 1207 167 164-170 287 274-311 2/4
7.50 1:15:29 5:25 +31 10:51 117 111-121 1269 169 164-176 291 265-346 3/3
8.00 1:20:29 5:00 10:01 122 113-125 1222 168 84-174 289 137-327 3/3
8.50 1:25:09 4:40 9:20 120 115-124 1120 170 166-174 297 263-321 3/2
9.00 1:29:50 4:41 9:21 123 119-127 1150 169 164-174 296 276-316 3/3
9.50 1:34:36 4:46 9:31 123 120-125 1172 169 162-176 292 274-312 4/4
10.00 1:39:20 4:44 9:28 124 121-126 1175 171 166-176 294 278-314 4/4
10.50 1:44:08 4:48 9:36 124 121-127 1190 169 164-174 299 279-325 3/3
11.00 1:48:51 4:43 9:27 125 124-128 1181 169 166-176 308 278-345 6/4
11.50 1:53:43 4:52 9:44 126 123-128 1226 167 164-174 296 283-311 6/3
12.00 1:58:53 5:10 10:20 125 119-130 1292 164 82-176 299 107-439 9/8
12.01 1:58:57 4 10:48 130 129-130 1404 166 166-166 289 286-294 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 130 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 168 12 1:55:46 9:48
    Walk 1.0 103 0 1:12 56:57
    Still 0.2 - - 14 -
    Pause 1.4 - - 1:45 -

  • Power Distribution

    294W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 40.29% More
    800m 4:33 9:10 46.56% More
    1km 5:46 9:16 47.98% More
    Mile 9:19 9:19 50.38% More
    5k 29:26 9:28 54.41% More
    5 miles 48:41 9:44 53.78% More
    10k 1:01:11 9:51 53.53% More
    10 miles 1:38:44 9:52 54.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 96.52
    5km 20:43 6:40 77.28
    5M 38:02 7:36 68.82
    10km 50:13 8:05 65.22
    10M 1:32:13 9:13 58.83
    Half 2:10:13 9:56 54.77
    20M 3:43:35 11:11 50.54
    Mara 5:15:41 12:03 47.73
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