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Sun 12th Jan 2025 at 4:26pm by cerid

Run > General
  • cold
  • Time
    1:17:46
  • Miles
    9.02
  • Min/mi
    8:37
  • Pacing
    82.2%
  • WAVA
    55.67
  • Stride(cm)
    115
  • Cals
    1233
  • Watts
    393
  • Cadence
    162
  • BPM
    145
  • %MHR
    76.5
  • B/mi
    1252
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 134/150bpm [1234b/mi] 137cal 392/451W
2) 1mi - 8:07(8:07/mi) 141/146bpm [1146b/mi] 130cal 404/451W
3) 1mi - 8:28(8:28/mi) 144/148bpm [1220b/mi] 136cal 399/460W
4) 1mi - 8:30(8:30/mi) 143/151bpm [1216b/mi] 131cal 375/431W
5) 1mi - 8:40(8:40/mi) 145/151bpm [1257b/mi] 137cal 394/442W
6) 1mi - 8:40(8:40/mi) 147/151bpm [1273b/mi] 136cal 388/463W
7) 1mi - 8:48(8:48/mi) 151/156bpm [1328b/mi] 143cal 389/430W
8) 1mi - 8:41(8:41/mi) 152/156bpm [1319b/mi] 141cal 384/478W
9) 1mi - 8:31(8:31/mi) 151/156bpm [1287b/mi] 140cal 385/434W
10) 0.02mi - 8(7:56/mi) 152/152bpm [1206b/mi] 2cal 391/393W
9:13 8:07 8:28 8:30 8:40 8:40 8:48 8:41 8:31 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:33 108 73-124 1031 151 96-158 364 130-435 4/0
0.50 4:50 2:27 9:48 138 124-143 1353 155 152-160 408 355-442 12/0
0.75 7:09 2:18 9:14 148 141-150 1366 157 154-160 419 373-451 12/0
1.00 9:12 2:03 8:13 144 139-150 1184 160 154-166 385 325-436 6/11
1.25 11:10 1:58 7:52 141 140-142 1108 162 158-166 406 396-421 0/12
1.50 13:12 2:02 8:10 141 140-145 1151 161 158-166 408 388-433 0/8
1.75 15:17 2:05 8:20 144 143-146 1199 161 158-162 412 343-451 3/3
2.00 17:20 2:02 8:09 140 134-144 1142 162 158-168 392 340-415 0/9
2.25 19:26 2:07 8:27 142 139-145 1201 162 160-168 400 390-419 2/2
2.50 21:35 2:08 8:33 144 140-147 1231 162 160-168 402 382-435 2/1
2.75 23:40 2:06 8:23 146 143-148 1224 163 160-170 400 388-413 1/3
3.00 25:48 2:07 8:29 143 141-147 1214 162 160-166 394 341-460 3/4
3.25 27:54 2:06 8:26 145 142-147 1223 162 158-164 382 377-391 1/1
3.50 30:06 2:12 8:46 146 144-148 1280 162 160-168 397 378-426 5/0
3.75 32:14 2:09 8:35 149 146-151 1278 163 160-168 379 369-394 2/1
4.00 35:20 3:05 +1:02 12:22 131 116-148 1620 161 154-164 361 320-431 0/13
4.25 37:31 2:11 8:46 142 137-145 1244 162 160-168 387 350-442 3/4
4.50 39:40 2:08 8:33 143 142-144 1223 162 160-164 388 365-405 0/2
4.75 41:51 2:11 8:45 146 144-149 1278 161 156-166 397 378-407 1/2
5.00 44:00 2:09 8:38 146 144-151 1259 161 160-162 405 397-412 1/1
5.25 46:10 2:10 8:40 146 142-151 1266 160 154-162 387 359-403 0/6
5.50 48:17 2:07 8:26 142 140-147 1198 162 160-164 390 365-443 4/5
5.75 50:32 2:15 9:01 149 147-151 1344 161 158-166 396 363-463 6/0
6.00 52:40 2:08 8:30 149 147-151 1267 162 160-164 377 362-394 1/1
6.25 54:46 2:07 8:27 151 150-153 1275 164 160-168 381 371-396 2/1
6.50 56:58 2:12 8:47 150 148-152 1316 163 158-166 374 366-383 1/0
6.75 59:09 2:11 8:42 150 146-154 1306 164 162-168 392 373-415 6/0
7.00 1:01:28 2:19 9:16 154 153-156 1427 162 158-166 409 374-430 10/0
7.25 1:03:39 2:11 8:44 154 153-156 1345 163 162-166 388 371-409 5/0
7.50 1:06:01 2:22 +6 9:28 150 144-154 1421 165 160-170 395 348-478 4/2
7.75 1:08:04 2:03 8:12 150 146-152 1229 165 162-168 395 382-416 1/5
8.00 1:10:14 2:11 8:43 152 151-154 1325 164 162-166 400 378-432 4/0
8.25 1:12:37 2:23 +18 9:31 146 144-153 1391 165 142-170 406 229-434 1/5
8.50 1:14:47 2:09 8:38 152 149-154 1312 165 158-170 407 369-429 4/0
8.75 1:16:57 2:10 8:40 154 152-156 1335 165 160-172 389 336-401 2/2
9.00 1:19:05 2:08 8:31 152 150-153 1295 163 156-170 377 321-431 2/5
9.02 1:19:12 7 8:03 152 152-152 1225 164 164-166 392 390-393 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.8% 9:32
    34 1.1% 8:54

  • Cadence Distribution

    162 avge / 172 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 162 9 1:17:47 8:46
    Still 0.1 - - 6 -
    Pause 1.6 - - 1:19 -

  • Power Distribution

    393W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 42.25% More
    800m 3:55 7:54 48.55% More
    1km 4:57 7:57 50.23% More
    Mile 8:05 8:05 52.33% More
    5k 26:05 8:24 55.14% More
    5 miles 43:22 8:40 53.97% More
    10k 53:58 8:41 54.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 60.24
    5km 24:14 7:48 59.34
    5M 40:47 8:09 57.38
    10km 51:43 8:19 56.49
    10M 1:27:03 8:42 55.46
    Half 1:56:59 8:56 54.17
    20M 3:05:51 9:18 54.03
    Mara 4:09:45 9:32 53.62
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