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Sun 12th Jan 2025 at 3:26pm by evan15281

Run > General
  • Time
    38:35
  • Miles
    4.12
  • Min/mi
    9:22
  • Pacing
    56.1%
  • WAVA
    47.87
  • Stride(cm)
    109
  • Cals
    495
  • Cadence
    158
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1154
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:46(9:16/mi) 109/122bpm [1010b/mi] 65cal
2) 0.62mi - 5:29(8:49/mi) 121/129bpm [1067b/mi] 72cal
3) 0.62mi - 5:58(9:36/mi) 120/129bpm [1152b/mi] 73cal
4) 0.62mi - 5:44(9:14/mi) 127/133bpm [1173b/mi] 78cal
5) 0.62mi - 6:00(9:39/mi) 122/138bpm [1176b/mi] 74cal
6) 0.62mi - 5:03(8:07/mi) 138/167bpm [1121b/mi] 75cal
7) 0.39mi - 4:36(11:40/mi) 131/168bpm [1529b/mi] 58cal
5:46 5:29 5:58 5:44 6:00 5:03 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 99 73-119 994 160 154-168 1/1
0.25 2:24 1:09 9:10 117 114-121 1073 158 154-162 1/4
0.38 3:30 1:06 8:46 109 105-115 956 157 154-160 0/9
0.50 4:52 1:22 +9 10:53 111 107-116 1209 158 154-164 0/8
0.63 5:56 1:05 8:37 107 104-110 921 157 154-162 1/8
0.75 7:00 1:04 8:30 112 110-114 953 159 156-162 0/13
0.88 8:07 1:07 8:57 121 114-124 1083 160 158-162 0/9
1.00 9:17 1:10 9:18 124 121-127 1153 161 160-164 1/1
1.13 10:22 1:05 8:41 128 127-129 1112 160 158-162 3/1
1.25 11:28 1:06 8:45 124 121-127 1085 162 160-164 0/4
1.38 12:36 1:08 9:07 127 124-129 1158 162 160-162 1/1
1.50 15:05 2:29 +1:11 19:52 110 90-126 2185 151 104-162 3/0
1.63 16:14 1:09 9:14 121 107-129 1117 159 154-162 2/1
1.75 17:30 1:16 10:10 121 114-127 1229 158 142-162 1/5
1.88 18:38 1:07 8:58 124 121-126 1112 161 158-162 1/2
2.00 19:44 1:07 8:54 128 123-132 1139 161 158-166 1/0
2.13 20:53 1:09 9:10 130 128-132 1192 162 158-172 2/2
2.25 22:05 1:11 9:31 129 124-133 1229 158 110-164 1/2
2.38 23:16 1:11 9:29 120 115-126 1138 159 114-162 1/1
2.50 24:23 1:07 8:58 127 123-132 1138 161 160-164 1/2
2.63 25:39 1:16 10:08 125 117-132 1267 155 90-166 6/1
2.75 26:50 1:11 9:26 132 126-138 1245 161 160-162 1/2
2.88 29:36 2:47 +1:38 22:14 108 90-127 2402 160 156-164 0/1
3.00 30:57 1:21 10:44 119 115-122 1278 162 160-164 2/1
3.13 32:03 1:06 8:46 126 122-128 1104 163 160-166 2/1
3.25 33:12 1:09 9:12 128 126-130 1178 161 158-166 1/3
3.38 34:14 1:03 8:20 128 126-131 1067 162 158-166 2/0
3.50 35:17 1:02 8:19 132 127-138 1098 162 162-164 13/0
3.63 36:12 55 7:24 150 140-160 1109 167 164-170 13/0
3.75 37:06 53 7:08 165 161-167 1176 171 168-176 3/0
3.88 39:31 2:25 +26 19:23 128 114-168 2482 119 88-166 6/0
4.00 40:49 1:17 10:20 127 115-137 1312 162 154-166 10/0
4.12 41:58 1:09 9:36 137 134-139 1315 161 158-164 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 4.0% 10:12

  • Cadence Distribution

    158 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 160 4 36:06 9:40
    Walk 7.2 110 0.1 3:13 25:19
    Still 0.3 - - 9 -
    Pause 5.6 - - 2:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 43.61% More
    800m 3:52 7:47 47.05% More
    1km 5:01 8:04 47.42% More
    Mile 9:03 9:03 45.01% More
    5k 31:00 9:59 44.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 47.32
    5km 28:36 9:12 48.38
    5M 47:22 9:28 47.47
    10km 59:39 9:36 47.03
    10M 1:38:46 9:53 46.89
    Half 2:11:30 10:02 46.21
    20M 3:25:55 10:18 46.76
    Mara 4:34:10 10:28 46.83
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