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Sun 12th Jan 2025 at 2:43pm by Mrs LH

Walk > General
  • Time
    31:09
  • Miles
    1.66
  • Min/mi
    18:46
  • Stride(cm)
    71
  • Cals
    144
  • Cadence
    121
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    1953
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 19:54(19:54/mi) 96/115bpm [1910b/mi] 87cal 54/64rpm
2) 0.66mi - 11:16(17:03/mi) 117/125bpm [1994b/mi] 57cal 60/64rpm
19:54 11:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:09 76 71-82 1987 115 110-124 0/4
0.13 3:56 2:18 36:50 82 76-88 3021 119 116-124 0/3
0.19 5:10 1:14 19:40 88 80-93 1731 119 118-122 2/2
0.25 6:20 1:10 18:40 93 92-95 1735 119 118-122 1/1
0.31 7:29 1:09 18:26 94 93-96 1733 119 116-122 2/3
0.38 8:37 1:08 18:14 95 93-98 1732 120 118-120 1/2
0.44 9:44 1:06 17:42 96 95-98 1700 120 120-122 2/1
0.50 10:50 1:06 17:35 101 99-103 1776 123 120-126 3/1
0.56 11:56 1:06 17:35 100 98-101 1759 121 120-122 2/2
0.63 13:03 1:07 17:55 101 99-104 1810 122 120-122 1/5
0.69 14:21 1:18 20:44 98 93-103 2032 121 118-124 4/1
0.75 15:28 1:07 17:48 100 99-103 1781 120 118-122 1/2
0.81 16:37 1:10 18:39 106 103-109 1977 121 118-124 2/2
0.88 17:43 1:05 17:22 106 103-112 1842 122 120-124 1/1
0.94 18:48 1:05 17:22 113 112-115 1963 123 122-124 3/3
1.00 19:53 1:05 17:22 112 111-114 1946 123 122-126 6/3
1.06 20:52 59 15:49 116 114-118 1834 124 124-124 1/4
1.13 21:53 1:01 16:14 119 115-122 1931 125 124-126 0/1
1.19 22:56 1:03 16:43 117 113-119 1956 123 122-124 3/2
1.25 24:01 1:05 17:21 113 112-114 1961 123 122-124 2/2
1.31 25:01 1:00 16:05 116 114-118 1866 125 124-126 0/3
1.38 26:06 1:05 17:22 118 117-120 2050 122 122-124 3/1
1.44 27:08 1:01 16:23 118 116-121 1934 123 122-124 1/1
1.50 28:11 1:03 16:52 121 118-125 2040 122 120-124 5/2
1.56 29:15 1:04 17:03 120 119-122 2047 123 122-124 3/3
1.63 30:29 1:14 19:40 116 107-123 2282 118 114-120 1/2
1.66 31:09 40 18:54 111 110-111 2098 118 114-120 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 125 max Delete HR Trace

  • Cadence Distribution

    121 avge / 126 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
    800m 8:15 16:35 More
    1km 10:22 16:40 More
    Mile 17:18 17:18 More
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