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Sun 12th Jan 2025 at 1:10pm by Supahoop

Cross > Golf
  • Time
    1:57:12
  • Miles
    2.59
  • Min/mi
    45:15
  • Cals
    402
  • BPM
    81
  • %MHR
    47.2
  • B/mi
    3649
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Grass

Notes & Comments

1) 0.62mi - 30:27(49:01/mi) 76/105bpm [3725b/mi] 97cal
2) 0.62mi - 34:00(54:43/mi) 73/89bpm [3994b/mi] 86cal
3) 0.62mi - 29:35(47:37/mi) 84/117bpm [4000b/mi] 117cal
4) 0.62mi - 18:41(30:04/mi) 84/116bpm [2526b/mi] 73cal
5) 0.11mi - 4:28(42:18/mi) 104/111bpm [4399b/mi] 29cal
30:27 34:00 29:35 18:41 4:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 3:05 3:05 24:38 76 62-86 1872 4/6
0.25 11:24 8:19 1:06:32 72 56-85 4790 6/5
0.38 18:06 6:43 53:41 88 74-105 4724 11/3
0.50 24:28 6:21 50:50 72 57-94 3660 5/4
0.63 30:42 6:14 49:55 81 72-91 4043 8/3
0.75 37:02 6:20 50:38 69 60-82 3494 5/2
0.88 45:03 8:01 1:04:06 71 60-82 4552 5/4
1.00 49:06 4:03 32:26 75 65-84 2432 3/10
1.13 57:19 8:14 1:05:49 78 67-88 5133 10/4
1.25 1:05:55 8:35 1:08:43 71 61-87 4879 1/16
1.38 1:09:46 3:51 30:47 82 65-96 2524 4/7
1.50 1:16:17 6:32 52:13 98 85-108 5117 17/4
1.63 1:21:39 5:22 42:53 91 77-117 3903 10/1
1.75 1:28:46 7:07 56:56 76 60-90 4327 2/7
1.88 1:34:10 5:24 43:14 79 68-89 3415 4/9
2.00 1:38:20 4:10 33:16 75 68-83 2495 4/9
2.13 1:41:41 3:21 26:49 82 67-116 2199 7/5
2.25 1:43:28 1:47 14:18 110 104-116 1573 8/8
2.38 1:49:10 5:42 45:33 87 66-107 3963 2/15
2.50 1:53:47 4:37 36:56 87 69-105 3213 6/10
2.59 1:57:09 3:22 37:01 104 99-111 3851 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.6% 52:46
    13 8.2% 37:44

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
    800m 13:37 27:24 More
    1km 18:25 29:38 More
    Mile 34:56 34:56 More
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