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Sun 12th Jan 2025 at 1:47pm by Bob!

Walk > General
  • Time
    1:23:54
  • Miles
    0.97
  • Min/mi
    1:26:30
  • Stride(cm)
    19
  • Cals
    113
  • Cadence
    97
  • BPM
    89
  • %MHR
    40.4
  • B/mi
    7723
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:15(27:45/mi) 102/119bpm [2831b/mi] 75cal 37/71rpm
2) 0.35mi - 16:21(46:19/mi) 77/105bpm [3567b/mi] 38cal 16/75rpm
17:15 16:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:38 82 68-95 2184 92 82-98 2/1
0.13 3:20 1:40 26:38 72 70-74 1917 95 88-104 3/2
0.19 4:54 1:34 25:02 90 69-114 2253 101 98-102 0/1
0.25 6:25 1:32 24:30 112 107-113 2745 96 88-100 3/0
0.31 8:07 1:41 26:59 110 107-114 2969 97 94-100 1/1
0.38 9:45 1:38 26:09 114 111-118 2981 97 90-100 3/0
0.44 12:02 2:17 36:30 111 104-118 4051 92 86-96 3/0
0.50 13:39 1:38 26:03 112 111-113 2917 94 92-96 2/0
0.56 15:11 1:32 24:30 112 100-117 2745 95 92-98 0/6
0.63 17:18 2:06 33:42 102 100-104 3437 93 82-98 1/24
0.69 18:49 1:31 24:22 100 96-105 2437 101 96-108 4/0
0.75 20:28 1:39 26:31 97 91-105 2573 102 98-104 0/1
0.81 28:01 7:33 +5:42 2:00:43 73 66-92 8813 105 82-150 1/1
0.88 32:37 4:36 1:13:40 70 65-79 5156 86 84-88 0/0
0.94 1:12:45 40:08 +37:42 10:42:06 71 67-81 45589 92 90-94 2/8
0.97 1:23:54 11:09 +7:17 5:22:48 72 69-77 23241 95 88-100 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    89 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 28:52

  • Cadence Distribution

    97 avge / 150 max Stride Length: 19cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:15 25:10 More
    800m 13:20 26:50 More
    1km 16:58 27:18 More

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