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Sun 12th Jan 2025 at 1:01pm by Piglet 2

Bike > Virtual Ride
  • Time
    1:00:31
  • Miles
    15.97
  • Mph
    15.8
  • FBI
    82.92
  • Cals
    384
  • Watts
    108
  • Cadence
    57
  • BPM
    128
  • %MHR
    77.6
  • B/mi
    485
  • Asc(m)
    294
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 15.97mi - 1:00:31(3:47/mi) 128/156bpm [485b/mi] 57/80rpm 107/264W 15.84/36.25mph
1:00:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:18 1:18 23.04 103 97-107 268 71 68-75 102 62-134 3/8
1.00 2:47 1:29 20.31 110 107-112 325 69 61-74 109 65-150 6/3
1.50 4:32 1:46 17.06 116 109-122 408 68 62-73 127 96-169 14/0
2.00 6:27 1:54 15.73 124 120-127 473 64 58-71 116 74-169 0/13
2.50 7:39 1:12 24.95 125 120-131 301 66 58-72 132 86-172 16/17
3.00 9:09 1:30 20.01 129 126-131 387 59 44-68 115 67-174 9/12
3.50 10:41 1:33 19.41 122 119-126 377 66 57-76 101 73-134 3/15
4.00 12:36 1:54 15.72 120 117-122 458 62 49-72 100 44-149 7/4
4.50 13:56 1:20 22.41 118 114-121 316 72 68-74 107 42-160 9/5
5.00 15:48 1:52 16.13 125 121-126 465 65 62-69 118 84-160 16/1
5.50 17:54 2:06 14.28 125 122-128 525 52 38-66 115 4-159 15/3
6.00 21:45 3:51 7.79 131 127-136 1009 51 28-75 127 58-173 17/0
6.50 24:56 3:11 9.40 132 122-137 842 65 53-78 109 43-157 11/0
7.00 26:00 1:04 28.14 124 122-128 264 62 56-69 110 69-129 1/34
7.50 27:20 1:20 22.58 129 127-129 343 57 55-59 110 88-127 0/30
8.00 28:29 1:09 26.14 129 128-130 296 59 57-61 103 80-131 16/1
8.50 30:44 2:15 13.33 130 125-135 585 62 40-80 109 65-154 5/17
9.00 32:12 1:28 20.36 130 127-135 383 56 50-61 120 79-146 11/3
9.50 34:19 2:07 14.17 136 130-139 576 48 42-58 114 38-168 12/8
10.00 36:26 2:06 14.26 132 129-136 555 56 41-65 115 73-165 13/16
10.50 38:10 1:44 17.28 133 129-136 462 49 36-63 120 72-143 13/0
11.00 40:40 2:31 11.95 135 132-138 678 60 50-65 111 84-149 6/0
11.50 43:07 2:27 12.25 134 130-141 656 55 34-69 117 53-161 19/1
12.00 45:46 2:39 11.35 138 133-142 729 60 47-75 113 51-182 14/1
12.50 46:49 1:03 28.63 132 130-136 277 61 53-65 100 66-169 3/56
13.00 48:03 1:14 24.24 129 126-132 319 57 53-61 100 77-125 8/6
13.50 50:02 1:59 15.06 137 129-140 546 49 45-53 118 87-160 16/1
14.00 52:01 1:58 15.20 146 137-151 576 46 35-54 138 81-250 11/24
14.50 53:27 1:26 20.93 150 147-154 430 48 44-53 129 77-264 5/7
15.00 54:56 1:30 20.10 149 139-156 445 48 22-65 101 26-201 3/1
15.50 57:16 2:20 12.87 121 107-139 564 47 34-53 45 29-63 4/3
15.97 1:00:30 3:14 8.78 104 96-109 711 42 19-52 43 19-63 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    64 2.4% 11.9
    36 4.2% 7.0
    23 1.9% 13.9
    19 2.5% 10.9
    16 3.8% 11.7
    16 3.9% 9.7

  • Cadence Distribution

    57 avge / 80 max

  • Power Distribution

    108W (264 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:51 More
    800m 59 1:58 More
    1km 1:17 2:03 More
    Mile 2:15 2:15 More
    5k 9:27 3:03 More
    5 miles 15:48 3:10 More
    10k 22:21 3:36 More
    10 miles 36:18 3:38 More
    Half 48:26 3:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:51 3:41
    20km 46:23 3:44
    15 miles 56:38 3:47
    20 miles 1:16:49 3:50
    40km 1:36:43 3:53
    25 miles 1:37:19 3:54
    42km 1:41:51 3:54
    50 miles 3:22:54 4:03
    56 miles 3:48:48 4:05
    100 miles 7:03:02 4:14
    112 miles 7:57:02 4:16
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