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Sun 12th Jan 2025 at 12:31pm by Foxy

Walk > General
  • Time
    21:32
  • Miles
    1.33
  • Min/mi
    16:11
  • Stride(cm)
    78
  • Cals
    155
  • Cadence
    127
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    1444
  • Asc(m)
    141
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:08(15:08/mi) 91/110bpm [1378b/mi] 120cal 56/121rpm
2) 0.33mi - 6:24(19:36/mi) 85/94bpm [1666b/mi] 35cal 49/63rpm
15:08 6:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:17 86 84-88 1486 136 118-236 102/21
0.13 1:59 55 14:32 85 82-88 1236 123 120-126 7/4
0.19 3:01 1:02 16:25 86 83-89 1412 123 120-128 13/15
0.25 3:52 51 13:30 90 86-94 1215 124 120-128 7/18
0.31 4:51 59 15:44 86 83-93 1353 122 120-130 9/5
0.38 5:38 48 12:43 85 81-87 1081 127 116-146 5/8
0.44 6:48 1:10 +8 18:35 93 86-97 1729 130 116-140 10/6
0.50 7:42 54 14:23 98 93-107 1409 148 124-168 4/3
0.56 12:15 4:33 +3:44 1:12:44 96 74-106 6983 135 122-178 16/7
0.63 13:21 1:06 17:41 101 87-110 1787 147 122-164 5/11
0.69 14:12 51 13:44 96 89-102 1318 127 122-134 2/5
0.75 15:03 51 13:29 90 86-92 1213 127 118-136 11/5
0.81 15:59 56 14:53 89 86-94 1324 142 118-236 4/14
0.88 16:52 53 14:12 91 89-94 1293 135 118-236 2/4
0.94 17:53 1:01 16:20 91 89-94 1486 123 120-128 6/4
1.00 19:01 1:08 18:11 93 90-97 1691 122 118-130 33/7
1.06 20:01 1:00 15:59 90 83-94 1438 123 120-126 0/19
1.13 21:13 1:11 19:03 84 81-87 1601 117 110-122 3/2
1.19 22:25 1:12 19:17 83 80-86 1601 116 106-124 6/7
1.25 23:53 1:27 23:19 84 82-87 1958 118 110-124 2/5
1.31 25:08 1:15 20:07 86 82-90 1730 118 110-122 9/7
1.33 25:26 18 21:48 84 84-85 1831 117 112-122 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.3% 14:46

  • Cadence Distribution

    127 avge / 236 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:58 More
    800m 7:23 14:51 More
    1km 9:56 16:00 More
    Mile 18:43 18:43 More
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