or for an ad-free Fetcheveryone experience!

Sun 12th Jan 2025 at 9:54am by DT19

Run > General
  • Time
    2:53:13
  • Miles
    22.60
  • Min/mi
    7:40
  • Pacing
    70.1%
  • WAVA
    66.67
  • Stride(cm)
    110
  • Cals
    1988
  • Cadence
    191
  • BPM
    139
  • %MHR
    73
  • B/mi
    1062
  • Asc(m)
    290
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 129/135bpm [1068b/mi] 99cal 7.25/8.37mph
2) 1mi - 8:08(8:08/mi) 134/144bpm [1089b/mi] 103cal 7.38/7.95mph
3) 1mi - 8:01(8:01/mi) 134/143bpm [1074b/mi] 97cal 7.49/8.01mph
4) 1mi - 7:57(7:57/mi) 138/142bpm [1098b/mi] 100cal 7.54/7.97mph
5) 1mi - 8:22(8:22/mi) 138/153bpm [1154b/mi] 105cal 7.17/7.64mph
6) 1mi - 7:20(7:20/mi) 136/149bpm [997b/mi] 86cal 8.18/10.23mph
7) 1mi - 7:13(7:13/mi) 138/145bpm [995b/mi] 88cal 8.32/9.02mph
8) 1mi - 7:30(7:30/mi) 136/142bpm [1019b/mi] 83cal 8.01/8.52mph
9) 1mi - 7:34(7:34/mi) 136/142bpm [1029b/mi] 81cal 7.93/8.62mph
10) 1mi - 7:43(7:43/mi) 135/144bpm [1042b/mi] 82cal 7.78/8.43mph
11) 1mi - 7:30(7:30/mi) 140/148bpm [1049b/mi] 87cal 8.01/8.83mph
12) 1mi - 7:11(7:11/mi) 140/157bpm [1007b/mi] 83cal 8.35/9.1mph
13) 1mi - 7:28(7:28/mi) 140/147bpm [1046b/mi] 85cal 8.03/8.68mph
14) 1mi - 7:36(7:36/mi) 140/147bpm [1064b/mi] 85cal 7.89/8.52mph
15) 1mi - 7:44(7:44/mi) 140/149bpm [1083b/mi] 85cal 7.76/8.58mph
16) 1mi - 7:05(7:05/mi) 142/150bpm [1006b/mi] 79cal 8.47/9.27mph
17) 1mi - 7:23(7:23/mi) 142/149bpm [1047b/mi] 82cal 8.14/8.22mph
18) 1mi - 7:46(7:46/mi) 143/148bpm [1111b/mi] 89cal 7.72/9.1mph
19) 1mi - 7:46(7:46/mi) 144/153bpm [1118b/mi] 94cal 7.72/9mph
20) 1mi - 7:36(7:36/mi) 142/148bpm [1078b/mi] 81cal 7.9/8.91mph
21) 1mi - 7:35(7:35/mi) 142/147bpm [1077b/mi] 78cal 7.91/8.35mph
22) 1mi - 7:42(7:42/mi) 144/148bpm [1109b/mi] 84cal 7.79/8.37mph
23) 0.6mi - 4:48(7:58/mi) 143/148bpm [1138b/mi] 52cal 7.54/8.33mph
8:17 8:08 8:01 7:57 8:22 7:20 7:13 7:30 7:34 7:43 7:30 7:11 7:28 7:36 7:44 7:05 7:23 7:46 7:46 7:36 7:35 7:42 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:16 8:16 8:16 127 86-135 1050 187 182-192 13/24
2.00 16:24 8:08 8:08 134 126-143 1089 188 182-192 22/16
3.00 24:25 8:01 8:01 134 125-143 1074 187 182-192 20/19
4.00 32:22 7:57 7:57 138 130-142 1098 190 186-194 25/11
5.00 40:44 8:22 8:22 139 132-153 1163 189 184-194 39/8
6.00 48:36 7:52 +32 7:52 136 116-148 1069 191 182-200 17/28
7.00 55:48 7:13 7:13 138 130-145 995 191 96-200 10/31
8.00 1:03:18 7:29 7:29 136 129-142 1019 191 186-198 15/28
9.00 1:10:54 7:36 +2 7:36 135 129-141 1026 192 186-198 12/24
10.00 1:18:37 7:43 7:43 135 129-144 1042 190 100-200 18/23
11.00 1:26:06 7:30 7:30 140 132-148 1049 193 186-198 28/27
12.00 1:36:02 9:56 +2:47 9:56 140 103-157 1390 193 188-200 21/24
13.00 1:43:33 7:31 7:31 140 132-146 1052 193 188-200 17/15
14.00 1:51:09 7:36 7:36 140 132-147 1064 191 96-200 24/17
15.00 1:58:53 7:44 7:44 140 129-149 1083 192 186-196 30/18
16.00 2:05:58 7:05 7:05 141 132-150 999 194 188-200 8/32
17.00 2:13:20 7:22 7:22 142 132-148 1047 193 186-200 21/22
18.00 2:21:07 7:46 7:46 142 128-148 1103 192 186-198 31/14
19.00 2:28:53 7:46 7:46 144 134-153 1118 193 186-196 29/29
20.00 2:36:28 7:35 7:35 142 135-148 1078 193 186-198 22/21
21.00 2:44:03 7:35 7:35 142 137-147 1077 192 188-198 18/19
22.00 2:51:45 7:42 7:42 144 138-148 1108 193 184-196 25/17
22.60 2:56:33 4:48 7:58 143 137-148 1139 192 184-198 14/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 1.8% 8:16
    26 1.8% 7:45
    26 2.2% 8:02
    19 4.2% 17:48
    11 5.1% 8:37
    11 3.2% 7:54

  • Cadence Distribution

    191 avge / 200 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 191 22.6 2:52:51 7:47
    Walk 0.5 101 0 54 19:09
    Still 0.0 - - 1 -
    Pause 1.6 - - 2:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 50.36% More
    800m 3:21 6:44 57.43% More
    1km 4:11 6:44 59.88% More
    Mile 7:00 7:00 60.92% More
    5k 22:47 7:20 63.60% More
    5 miles 36:57 7:23 63.84% More
    10k 46:17 7:27 63.64% More
    10 miles 1:15:07 7:31 64.83% More
    Half 1:40:44 7:41 63.95% More
    20 miles 2:35:16 7:46 65.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 67.08
    5km 21:08 6:48 68.58
    5M 35:00 7:00 67.41
    10km 44:04 7:06 66.86
    10M 1:12:59 7:18 66.72
    Half 1:37:10 7:25 65.79
    20M 2:32:10 7:37 66.57
    Mara 3:22:36 7:44 66.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,991 Fetchies!
Already a Fetchie? Sign in here