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Sun 12th Jan 2025 at 12:18pm by kevin scott

Run > General
  • Time
    2:44
  • Miles
    0.40
  • Min/mi
    6:50
  • WAVA
    55.87
  • Stride(cm)
    128
  • Cals
    36
  • Cadence
    183
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    939
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.4mi - 2:44(6:52/mi) 140/158bpm [961b/mi] 36cal 8.74/9.83mph
2:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:49 109 103-118 852 169 110-190 8/81
0.13 55 26 6:49 133 121-143 906 188 186-190 0/0
0.19 1:20 25 6:43 145 142-147 974 188 184-190 0/0
0.25 1:43 23 6:07 151 145-154 923 188 188-188 0/8
0.31 2:09 26 7:04 151 150-155 1066 186 178-190 2/1
0.38 2:35 25 6:42 155 153-156 1038 185 182-188 4/1
0.40 2:44 9 6:47 158 157-158 1072 184 184-184 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 187 0.4 2:42 6:48
    Walk 1.2 110 0 2 39:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 51.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 62.06
    5km 23:03 7:25 64.93
    5M 37:48 7:34 64.54
    10km 47:23 7:38 64.33
    10M 1:17:43 7:46 64.87
    Half 1:42:55 7:51 64.33
    20M 2:39:49 7:59 65.65
    Mara 3:31:38 8:05 66.10
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