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Sun 12th Jan 2025 at 11:14am by Ginger N

Run > General
  • Time
    27:13
  • Miles
    3.15
  • Min/mi
    8:38
  • Pacing
    92%
  • WAVA
    53.19
  • Stride(cm)
    109
  • Cals
    382
  • Watts
    327
  • Cadence
    172
  • BPM
    151
  • %MHR
    78.4
  • B/mi
    1307
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 142/160bpm [1215b/mi] 115cal
2) 1mi - 8:26(8:26/mi) 153/164bpm [1291b/mi] 121cal
3) 1mi - 8:57(8:57/mi) 157/165bpm [1404b/mi] 128cal
4) 0.15mi - 1:16(8:37/mi) 161/164bpm [1387b/mi] 18cal
8:33 8:26 8:57 1:16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:46 98 67-125 860 167 80-174 343 54-429 4/0
0.25 2:14 1:09 9:09 131 122-140 1199 170 120-178 381 252-483 4/0
0.38 3:14 1:00 7:58 143 139-146 1140 171 168-174 368 337-452 0/4
0.50 4:19 1:05 8:38 149 144-154 1285 170 166-176 355 301-388 1/5
0.63 5:24 1:05 8:37 154 151-157 1327 173 168-180 327 281-362 0/4
0.75 6:28 1:04 8:34 156 152-160 1335 171 168-174 332 295-360 1/4
0.88 7:32 1:05 8:38 154 151-155 1329 173 170-178 339 294-385 1/1
1.00 8:33 1:01 8:06 151 147-155 1224 172 170-176 318 294-341 1/3
1.13 9:37 1:04 8:30 150 144-153 1274 173 170-176 320 296-344 0/2
1.25 10:37 1:00 7:59 150 146-153 1198 174 170-180 336 312-389 1/1
1.38 11:41 1:04 8:33 154 149-157 1316 171 168-178 380 334-424 0/2
1.50 12:45 1:04 8:31 152 147-153 1296 170 166-172 312 251-378 2/2
1.63 13:51 1:06 8:47 155 151-158 1362 171 168-172 307 252-370 1/3
1.75 14:57 1:06 8:50 153 145-156 1350 171 168-174 306 258-345 4/1
1.88 15:56 59 7:55 159 153-164 1259 170 168-172 360 303-437 3/1
2.00 17:00 1:03 8:25 155 146-160 1304 170 166-178 318 273-369 0/5
2.13 18:05 1:06 8:48 148 140-153 1302 172 168-174 328 281-368 2/1
2.25 19:09 1:03 8:24 153 142-157 1286 173 170-180 299 278-343 2/2
2.38 20:11 1:03 8:24 156 152-159 1310 174 170-178 303 284-339 2/0
2.50 21:14 1:02 8:20 159 155-161 1325 173 170-176 320 274-347 1/2
2.63 22:29 1:15 10:00 159 153-165 1591 172 168-174 298 282-334 2/1
2.75 23:34 1:05 8:36 159 154-164 1368 173 170-178 297 263-350 2/0
2.88 24:46 1:12 9:37 161 157-163 1548 173 170-178 340 314-361 4/0
3.00 25:56 1:11 9:24 162 155-165 1523 172 170-174 319 289-363 4/0
3.13 27:01 1:05 8:38 161 159-164 1391 172 168-174 282 246-335 3/4
3.15 27:13 12 8:54 161 160-162 1432 173 172-174 330 325-336 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 3.1 27:09 8:38
    Walk 0.2 106 0 4 12:38

  • Power Distribution

    327W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 41.85% More
    800m 4:01 8:06 46.92% More
    1km 5:08 8:16 47.91% More
    Mile 8:22 8:22 50.15% More
    5k 26:47 8:37 53.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 52.00
    5km 26:49 8:38 53.21
    5M 44:25 8:53 52.26
    10km 55:55 9:00 51.82
    10M 1:32:36 9:16 51.70
    Half 2:03:17 9:25 50.97
    20M 3:13:04 9:39 51.57
    Mara 4:17:03 9:49 51.65

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