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Sun 12th Jan 2025 at 8:58am by PeterFay

Run > General
  • Time
    1:00:00
  • Miles
    3.24
  • Min/mi
    18:31
  • Pacing
    93.7%
  • WAVA
    29.40
  • Stride(cm)
    64
  • Cals
    379
  • Cadence
    136
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    2047
  • Surface
    Road

Notes & Comments

1) 1mi - 17:41(17:41/mi) 124/157bpm [2194b/mi] 118cal 3.39/0mph
2) 1mi - 18:52(18:52/mi) 107/118bpm [2018b/mi] 118cal 3.18/0mph
3) 1mi - 18:58(18:58/mi) 104/119bpm [1972b/mi] 116cal 3.16/0mph
4) 0.24mi - 4:29(18:51/mi) 102/107bpm [1923b/mi] 27cal 3.18/0mph
17:41 18:52 18:58 4:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:03 2:03 16:25 132 73-152 2167 143 132-152
0.25 4:14 2:11 17:25 143 138-146 2491 141 138-146
0.38 6:27 2:13 17:44 147 142-150 2607 141 136-146
0.50 8:42 2:15 18:02 127 100-157 2291 138 134-142
0.63 10:54 2:12 17:37 115 102-136 2026 139 134-148
0.75 13:09 2:15 17:57 119 103-151 2135 140 136-148
0.88 15:10 2:01 16:08 104 97-110 1679 144 136-154
1.00 17:43 2:33 20:22 104 95-112 2119 137 114-142
1.13 20:07 2:24 19:14 106 95-115 2039 134 128-140
1.25 22:35 2:28 19:45 109 106-115 2153 132 124-138
1.38 24:59 2:24 19:16 106 104-110 2041 134 130-140
1.50 27:21 2:21 18:50 108 104-113 2033 137 134-142
1.63 29:44 2:23 19:06 110 106-118 2102 138 122-146
1.75 31:59 2:15 17:56 107 102-111 1920 138 134-142
1.88 34:17 2:18 18:25 104 101-106 1916 136 130-142
2.00 36:35 2:18 18:26 104 101-106 1916 134 132-138
2.13 38:53 2:19 18:29 105 102-108 1940 134 130-140
2.25 41:16 2:22 18:57 104 101-107 1970 133 130-138
2.38 43:38 2:23 19:01 103 100-106 1958 134 128-140
2.50 46:03 2:25 19:19 105 102-107 2028 132 124-138
2.63 48:19 2:16 18:05 108 103-119 1953 135 128-142
2.75 50:46 2:27 19:40 104 100-113 2045 131 112-136
2.88 53:09 2:23 19:05 102 98-108 1947 132 126-136
3.00 55:33 2:23 19:07 103 99-108 1969 132 124-136
3.13 57:58 2:25 19:23 102 98-107 1977 132 128-136
3.24 59:59 2:01 18:20 101 97-105 1851 134 130-138

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 157 max Delete HR Trace

  • Cadence Distribution

    136 avge / 154 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.1 139 1.7 30:02 17:48
    Walk 49.5 132 1.5 29:41 19:11
    Still 0.4 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:11 16:51 22.39% More
    800m 8:38 17:21 25.89% More
    1km 10:50 17:25 26.90% More
    Mile 17:42 17:42 27.99% More
    5k 57:37 18:33 29.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:15 17:15 28.71
    5km 57:23 18:28 29.44
    5M 1:35:02 19:00 29.14
    10km 1:59:39 19:15 28.99
    10M 3:18:08 19:49 29.04
    Half 4:23:48 20:08 28.69
    20M 6:53:07 20:39 29.04
    Mara 9:10:01 21:00 29.08
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