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Sun 12th Jan 2025 at 7:55am by Jake210

Run > General
  • Time
    1:08:25
  • Miles
    7.01
  • Min/mi
    9:46
  • WAVA
    58.54
  • Stride(cm)
    92
  • Cals
    605
  • Cadence
    178
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1312
  • Asc(m)
    99
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 130/142bpm [1223b/mi] 85cal 6.38/6.85mph
2) 1mi - 10:01(10:01/mi) 133/157bpm [1331b/mi] 92cal 5.99/7.91mph
3) 1mi - 9:31(9:31/mi) 135/144bpm [1285b/mi] 87cal 6.31/7.81mph
4) 1mi - 9:09(9:09/mi) 137/142bpm [1253b/mi] 86cal 6.56/6.97mph
5) 1mi - 10:20(10:20/mi) 136/146bpm [1406b/mi] 91cal 5.8/6.68mph
6) 1mi - 10:12(10:12/mi) 130/152bpm [1326b/mi] 70cal 5.88/7.24mph
7) 1mi - 9:45(9:45/mi) 142/153bpm [1384b/mi] 94cal 6.16/7.2mph
8) 0.01mi - 3(7:32/mi) 154/154bpm [1159b/mi] 7.97/7.03mph
9:24 10:01 9:31 9:09 10:20 10:12 9:45 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:34 130 93-142 1243 177 172-182 8/16
0.50 4:47 2:24 9:36 130 125-140 1248 177 172-182 7/11
0.75 7:11 2:23 9:33 130 125-135 1242 179 174-184 7/9
1.00 9:25 2:14 8:58 130 127-134 1165 180 176-182 8/14
1.25 12:12 2:47 11:08 131 128-137 1458 176 150-186 3/7
1.50 19:30 7:17 +4:53 29:10 132 94-155 3849 170 136-186 10/13
1.75 21:54 2:24 9:37 133 129-136 1280 182 176-184 13/9
2.00 24:19 2:25 9:39 134 130-137 1293 181 176-186 12/9
2.25 26:45 2:26 9:46 136 133-141 1328 181 174-184 15/5
2.50 29:23 2:37 10:29 138 127-143 1448 171 138-184 13/8
2.75 31:51 2:29 +15 9:55 134 126-139 1329 181 174-188 7/19
3.00 34:04 2:13 8:52 130 122-136 1153 183 182-186 10/14
3.25 36:16 2:12 8:47 139 134-142 1222 183 180-186 12/18
3.50 38:34 2:18 9:12 138 134-142 1269 182 178-186 9/10
3.75 40:56 2:22 9:29 137 134-139 1298 182 174-186 10/10
4.00 43:14 2:17 9:10 135 132-141 1237 182 174-186 9/9
4.25 46:26 3:12 12:48 133 122-146 1702 165 128-184 12/5
4.50 48:55 2:29 9:57 135 128-141 1342 179 138-186 12/10
4.75 51:15 2:20 9:20 139 133-143 1297 181 178-186 11/13
5.00 53:34 2:19 9:15 139 133-144 1286 182 178-186 11/12
5.25 56:13 2:39 +18 10:36 134 129-139 1420 182 176-188 5/12
5.50 1:07:28 11:15 +8:14 45:01 134 118-152 6031 166 122-200 7/6
5.75 1:16:27 8:59 +6:38 35:57 123 102-144 4422 180 132-186 11/7
6.00 1:18:56 2:29 9:58 128 121-135 1275 180 176-188 13/9
6.25 1:21:27 2:31 10:03 137 129-142 1376 179 172-184 14/9
6.50 1:23:44 2:17 9:07 142 138-145 1295 182 170-188 11/12
6.75 1:26:07 2:23 9:33 142 137-149 1356 181 136-186 11/11
7.00 1:28:39 2:32 10:07 148 142-154 1496 178 168-186 19/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.1% 10:24

  • Cadence Distribution

    178 avge / 200 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 180 6.8 1:02:27 10:24
    Walk 19.0 140 0.2 18:22 1:16:20
    Still 0.0 - - 1 -
    Pause 8.1 - - 7:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 48.19% More
    800m 4:20 8:44 51.39% More
    1km 5:27 8:46 53.30% More
    Mile 8:59 8:59 54.87% More
    5k 30:11 9:43 57.10% More
    5 miles 53:31 10:42 52.61% More
    10k 1:20:57 13:02 43.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 56.81
    5km 28:53 9:18 59.67
    5M 47:49 9:34 58.89
    10km 1:00:12 9:41 58.59
    10M 1:39:42 9:58 58.37
    Half 2:12:45 10:08 57.29
    20M 3:27:52 10:24 57.67
    Mara 4:36:45 10:34 57.43
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