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Sat 11th Jan 2025 at 3:36pm by hellen

Run > Treadmill
  • Time
    1:22:05
  • Miles
    8.50
  • Min/mi
    9:39
  • Pacing
    2.9%
  • WAVA
    58.43
  • Stride(cm)
    95
  • Cals
    464
  • Watts
    223
  • Cadence
    176
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1201
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:36(9:36/mi) 126/134bpm [1209b/mi] 89cal 223/233W
2) 1mi - 9:38(9:38/mi) 126/129bpm [1213b/mi] 84cal 224/226W
3) 1mi - 9:37(9:37/mi) 123/132bpm [1183b/mi] 75cal 223/239W
4) 1mi - 9:37(9:37/mi) 126/129bpm [1211b/mi] 77cal 224/227W
5) 1mi - 9:36(9:36/mi) 124/130bpm [1190b/mi] 72cal 223/235W
6) 1mi - 9:52(9:52/mi) 122/129bpm [1204b/mi] 66cal 218/226W
7) 0.02mi - 10(8:59/mi) 120/120bpm [1079b/mi] 1cal 223/225W
9:36 9:38 9:37 9:37 9:36 9:52 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:25 2:25 9:42 123 89-134 1192 176 120-180 222 113-233
0.50 4:48 2:23 9:32 127 124-130 1211 177 176-180 225 221-228
0.75 7:11 2:23 9:32 126 123-128 1202 177 176-178 225 223-227
1.00 9:35 2:24 9:35 128 120-130 1227 176 174-178 223 220-226
1.25 11:59 2:24 9:36 124 118-129 1191 176 174-180 224 221-226
1.50 14:24 2:24 9:37 127 126-129 1222 176 174-178 223 221-226
1.75 16:48 2:25 9:39 127 125-129 1225 176 174-178 223 221-226
2.00 19:13 2:25 9:38 125 124-127 1205 175 174-178 224 222-226
2.25 21:37 2:24 9:38 125 123-126 1203 176 174-178 224 222-225
2.50 28:55 7:17 +4:53 29:10 121 80-128 3529 175 142-178 221 180-239
2.75 31:20 2:26 9:42 124 107-132 1203 176 174-178 224 219-226
3.00 33:44 2:23 9:33 123 118-126 1175 177 176-180 225 223-227
3.25 36:07 2:24 9:34 126 124-127 1206 177 174-178 224 220-227
3.50 38:32 2:25 9:38 125 121-129 1204 176 174-178 223 219-226
3.75 40:56 2:24 9:37 126 123-128 1213 176 174-178 224 222-226
4.00 43:20 2:24 9:37 125 117-128 1201 176 174-178 223 220-226
4.25 49:34 6:14 +3:51 24:57 120 77-130 2994 176 166-178 224 216-235
4.50 52:00 2:25 9:41 124 122-127 1201 176 174-178 223 221-226
4.75 54:23 2:23 9:32 126 124-128 1201 177 176-180 224 220-226
5.00 56:47 2:24 9:36 126 122-128 1209 176 174-178 224 221-226
5.25 1:02:33 5:46 +3:09 23:06 120 78-129 2772 177 170-180 217 81-226
5.50 1:04:58 2:25 9:41 122 119-124 1181 176 174-178 223 221-226
5.75 1:07:23 2:25 9:40 123 120-126 1189 176 174-180 223 221-226
6.00 1:09:48 2:25 9:40 121 116-125 1169 175 174-176 223 221-226
6.02 1:09:59 11 9:40 120 119-120 1161 175 174-176 223 223-225

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 134 max Delete HR Trace

  • Cadence Distribution

    176 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 176 6 1:01:29 10:45
    Walk 7.2 138 0 5:15 8:50:42
    Still 0.1 - - 6 -
    Pause 4.3 - - 3:09 -

  • Power Distribution

    223W (239 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 41.74% More
    800m 4:44 9:32 45.85% More
    1km 5:55 9:32 47.77% More
    Mile 9:33 9:33 50.50% More
    5k 34:42 11:10 48.55% More
    5 miles 56:44 11:21 48.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 67.45
    5km 26:04 8:23 64.65
    5M 44:50 8:58 61.38
    10km 57:26 9:15 60.00
    10M 1:38:47 9:53 57.51
    Half 2:14:24 10:16 55.23
    20M 3:37:43 10:53 53.69
    Mara 4:56:12 11:18 52.28
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