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Sat 11th Jan 2025 at 4:17pm by VicksterH

Walk > General
  • Time
    35:42
  • Miles
    2.08
  • Min/mi
    17:10
  • Stride(cm)
    77
  • Cals
    162
  • Cadence
    122
  • BPM
    108
  • %MHR
    52.2
  • B/mi
    1847
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:38(10:38/km) 104/111bpm [1105b/km] 47cal 61/64rpm
2) 1km - 10:30(10:30/km) 110/118bpm [1155b/km] 49cal 60/63rpm
3) 1km - 10:33(10:33/km) 111/118bpm [1171b/km] 48cal 60/63rpm
4) 0.35km - 4:02(11:28/km) 106/110bpm [1216b/km] 18cal 55/61rpm
10:38 10:30 10:33 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:38 90 85-100 1676 122 120-128 0/1
0.13 2:12 1:02 16:39 106 103-108 1766 124 122-126 0/1
0.19 3:15 1:02 16:37 104 99-110 1729 124 122-126 0/1
0.25 4:19 1:04 17:06 108 105-110 1847 121 118-124 1/1
0.31 5:22 1:03 16:50 107 103-110 1802 122 120-124 1/0
0.38 6:25 1:03 16:44 106 104-107 1774 123 122-124 2/0
0.44 7:28 1:04 17:01 106 104-107 1803 122 120-124 0/0
0.50 8:35 1:06 17:39 107 106-108 1888 121 118-122 0/1
0.56 9:37 1:03 16:41 105 104-106 1752 123 122-124 0/0
0.63 10:41 1:04 17:03 106 105-108 1807 123 122-124 0/1
0.69 11:43 1:02 16:30 108 107-109 1782 125 124-126 0/1
0.75 12:46 1:03 16:45 108 106-109 1809 123 120-126 0/1
0.81 13:48 1:03 16:40 113 112-114 1883 124 122-126 1/0
0.88 14:51 1:03 16:45 110 108-111 1843 124 122-124 1/0
0.94 15:54 1:03 16:44 111 110-112 1857 122 118-124 1/0
1.00 16:58 1:04 17:04 109 107-110 1861 123 122-124 1/1
1.06 18:00 1:03 16:41 108 107-110 1801 122 120-124 0/0
1.13 19:05 1:04 17:11 110 108-111 1890 123 120-124 1/0
1.19 20:10 1:05 17:15 113 108-118 1949 123 120-124 2/0
1.25 21:13 1:04 16:57 111 108-114 1881 120 114-122 0/1
1.31 22:18 1:04 17:12 111 108-114 1909 122 120-124 1/0
1.38 23:22 1:05 17:12 113 111-116 1944 120 118-124 1/0
1.44 24:27 1:05 17:20 112 111-114 1941 120 114-124 0/1
1.50 25:30 1:03 16:51 108 105-111 1819 121 116-124 0/2
1.56 26:34 1:03 16:55 107 105-109 1809 123 120-124 0/0
1.63 27:37 1:03 16:53 109 107-110 1841 122 116-124 0/0
1.69 28:40 1:03 16:51 111 110-113 1870 122 120-124 1/0
1.75 29:43 1:03 16:47 114 112-116 1914 121 118-122 1/0
1.81 30:46 1:03 16:43 115 112-118 1923 122 120-124 1/1
1.88 31:51 1:05 17:15 105 103-111 1812 121 118-124 0/0
1.94 32:56 1:05 17:24 107 104-109 1862 121 120-122 1/0
2.00 33:59 1:04 16:57 107 106-107 1813 121 118-122 1/1
2.06 35:04 1:05 17:19 105 104-108 1817 121 120-122 0/1
2.08 35:42 38 32:15 108 107-110 3483 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 118 max Delete HR Trace

  • Cadence Distribution

    122 avge / 128 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:40 More
    800m 8:19 16:45 More
    1km 10:26 16:47 More
    Mile 16:50 16:50 More
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