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Sat 11th Jan 2025 at 11:41am by Mr Haitch

Run > General

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Time
53:50
Miles
5.21
Min/mi
10:20
Pacing
76.1%
WAVA
54.79
Stride(cm)
92
Cals
563
Cadence
169
Asc(m)
261
Hillscore
19
Surface
Trail

Notes & Comments

1) 1mi - 10:02(10:02/mi) 104cal 5.98/6.68mph
2) 1mi - 10:01(10:01/mi) 115cal 5.99/6.74mph
3) 1mi - 10:46(10:46/mi) 101cal 5.57/6.43mph
4) 1mi - 10:42(10:42/mi) 104cal 5.61/6.68mph
5) 1mi - 10:20(10:20/mi) 116cal 5.81/6.91mph
6) 0.21mi - 1:59(9:27/mi) 23cal 6.34/6.7mph

10:02 10:01 10:46 10:42 10:20 1:59

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	166 156-170	27/7
0.50	5:06	2:27	9:49	170 168-172	27/22
0.75	8:21	3:15 +46	12:59	170 160-174	13/28
1.00	11:32	3:11 +45	12:42	171 168-174	18/17
1.25	14:00	2:29	9:55	169 166-172	22/25
1.50	16:35	2:35 +1	10:18	171 164-176	11/15
1.75	19:06	2:32 +3	10:06	171 168-180	18/15
2.00	21:37	2:30	10:02	170 168-172	21/9
2.25	24:10	2:33	10:12	168 162-170	18/11
2.50	27:01	2:51 +6	11:23	171 166-182	10/33
2.75	29:56	2:55 +9	11:39	169 162-180	16/41
3.00	33:06	3:10 +28	12:42	168 164-178	21/4
3.25	36:12	3:06 +8	12:26	167 158-174	11/10
3.50	38:43	2:30	10:01	170 158-178	4/39
3.75	41:42	2:59 +3	11:57	165 156-170	41/14
4.00	43:59	2:17	9:09	172 168-178	14/14
4.25	46:40	2:41	10:43	167 160-176	26/16
4.50	49:08	2:29	9:55	170 166-174	10/21
4.75	51:34	2:26	9:43	169 168-170	15/4
5.00	54:22	2:47 +3	11:10	167 162-172	13/7
5.21	56:22	2:00	9:32	173 170-176	15/9

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	23.7%	13:44
26	8.2%	10:56
23	10.7%	11:04
16	10.3%	9:45
13	12.6%	9:29
13	9.6%	14:55

Cadence Distribution
169 avge / 182 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	169	5.2	55:39	10:41
Walk	1.2	132	0	39	INF:00:00
Still	0.1	-	-	3	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	43.21%	More
800m	4:44	9:31	48.25%	More
1km	6:00	9:40	49.54%	More
Mile	9:51	9:51	51.26%	More
5k	33:22	10:45	51.65%	More
5 miles	54:01	10:48	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	53.93
5km	31:07	10:01	55.40
5M	51:32	10:18	54.80
10km	1:04:53	10:27	54.53
10M	1:47:27	10:45	54.65
Half	2:23:03	10:55	54.02
20M	3:44:01	11:12	54.67
Mara	4:58:16	11:23	54.75

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