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Sat 11th Jan 2025 at 10:35am by Si79

Walk > General
  • Time
    1:14:53
  • Miles
    4.04
  • Min/mi
    18:32
  • Stride(cm)
    78
  • Cals
    482
  • Cadence
    112
  • BPM
    110
  • %MHR
    62.2
  • B/mi
    2040
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:36(17:03/mi) 111/125bpm [1892b/mi] 73cal 57/62rpm 3.52/0mph
2) 0.62mi - 10:30(16:53/mi) 111/119bpm [1874b/mi] 66cal 57/61rpm 3.55/0mph
3) 0.62mi - 12:23(19:55/mi) 107/115bpm [2132b/mi] 82cal 56/62rpm 3.01/0mph
4) 0.62mi - 11:26(18:24/mi) 111/119bpm [2042b/mi] 72cal 56/61rpm 3.26/0mph
5) 0.62mi - 11:06(17:52/mi) 112/117bpm [2001b/mi] 74cal 55/61rpm 3.36/0mph
6) 0.62mi - 13:15(21:20/mi) 108/121bpm [2303b/mi] 78cal 55/61rpm 2.81/0mph
7) 0.31mi - 5:38(18:15/mi) 114/118bpm [2080b/mi] 37cal 54/61rpm 3.29/0mph
10:36 10:30 12:23 11:26 11:06 13:15 5:38

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:21 2:21 18:45 107 93-124 2007 113 100-124
0.25 4:40 2:20 18:38 108 102-114 2012 110 106-116
0.38 6:42 2:01 16:12 110 104-125 1781 113 106-120
0.50 8:40 1:58 15:45 119 115-122 1874 118 112-122
0.63 10:39 1:59 15:51 115 112-117 1823 116 112-120
0.75 12:58 2:19 18:33 114 112-116 2116 114 100-122
0.88 15:01 2:03 16:22 114 109-117 1866 115 112-118
1.00 17:03 2:02 16:18 115 109-119 1875 115 112-118
1.13 19:10 2:07 16:55 104 94-117 1759 113 108-120
1.25 21:13 2:03 16:22 106 100-111 1735 115 110-116
1.38 23:48 2:35 20:42 106 99-111 2194 116 104-124
1.50 26:00 2:12 17:38 106 101-109 1869 109 100-114
1.63 28:25 2:25 19:18 107 102-113 2065 111 96-122
1.75 30:36 2:11 17:30 112 108-115 1960 113 108-120
1.88 33:39 3:03 24:21 106 90-112 2581 114 106-124
2.00 35:41 2:03 16:23 109 105-119 1785 113 110-116
2.13 38:23 2:42 21:36 114 108-119 2463 113 110-122
2.25 40:44 2:21 18:48 110 106-114 2068 112 102-122
2.38 43:00 2:16 18:06 108 105-112 1955 111 106-116
2.50 45:10 2:10 17:17 111 109-115 1919 110 106-116
2.63 47:23 2:13 17:44 110 106-113 1951 110 102-116
2.75 49:40 2:18 18:21 110 106-114 2018 110 104-122
2.88 51:47 2:07 16:55 113 111-116 1912 112 108-116
3.00 54:05 2:18 18:24 112 109-115 2061 108 104-118
3.13 56:18 2:12 17:37 113 110-117 1990 110 104-118
3.25 59:41 3:24 27:10 103 88-117 2799 111 102-122
3.38 1:02:44 3:03 24:21 102 91-112 2484 111 100-122
3.50 1:05:09 2:25 19:19 113 105-120 2184 110 98-122
3.63 1:07:27 2:18 18:24 113 109-121 2079 107 102-116
3.75 1:09:44 2:17 18:18 110 105-116 2013 109 106-114
3.88 1:12:06 2:22 18:58 114 110-118 2162 106 102-114
4.00 1:14:14 2:08 17:04 114 112-116 1945 110 106-122
4.04 1:14:52 38 17:42 112 110-113 1982 111 106-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 125 max Delete HR Trace

  • Cadence Distribution

    112 avge / 124 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:42 More
    800m 8:07 16:20 More
    1km 10:12 16:25 More
    Mile 16:28 16:28 More
    5k 55:55 18:00 More
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