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Sat 11th Jan 2025 at 10:28am by SM6

Run > General
  • Time
    26:24
  • Miles
    2.45
  • Min/mi
    10:47
  • Pacing
    79.5%
  • WAVA
    39.76
  • Stride(cm)
    95
  • Cals
    313
  • Cadence
    157
  • BPM
    137
  • %MHR
    68.6
  • B/mi
    1479
  • Asc(m)
    630
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 132/146bpm [1421b/mi] 122cal
2) 1mi - 10:34(10:34/mi) 141/147bpm [1491b/mi] 127cal
3) 0.45mi - 5:03(11:11/mi) 141/147bpm [1577b/mi] 64cal
10:46 10:34 5:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:11 106 86-119 655 151 114-160 36/11
0.25 2:17 1:31 12:04 126 121-130 1521 158 156-162 0/6
0.38 3:49 1:33 12:20 130 128-132 1604 156 154-160 0/0
0.50 5:17 1:28 11:41 133 128-138 1554 157 156-160 35/92
0.63 6:31 1:14 9:52 136 132-139 1342 155 152-158 59/58
0.75 7:54 1:23 11:00 137 136-139 1508 157 154-160 21/12
0.88 9:19 1:25 11:22 140 134-146 1592 157 154-160 10/0
1.00 10:43 1:24 11:10 141 134-146 1574 157 154-160 18/2
1.13 12:06 1:23 11:03 140 138-142 1548 156 154-158 33/2
1.25 13:37 1:32 12:13 140 136-142 1710 157 156-158 38/0
1.38 14:58 1:20 10:43 142 139-147 1522 157 154-160 107/0
1.50 15:51 53 7:07 144 143-144 1025 157 156-158 126/0
1.63 17:01 1:10 9:19 142 139-144 1324 158 154-164 99/0
1.75 18:27 1:26 11:30 139 136-144 1599 156 152-158 42/0
1.88 19:52 1:25 11:19 140 134-145 1585 156 152-158 7/1
2.00 21:17 1:25 11:20 143 139-146 1620 158 156-160 1/3
2.13 22:41 1:24 11:13 142 138-146 1592 158 150-164 6/3
2.25 24:06 1:24 11:16 140 136-144 1577 160 156-162 5/5
2.38 25:29 1:24 11:10 142 138-144 1586 158 156-162 3/5
2.46 26:24 55 11:15 142 140-143 1598 159 156-162 3/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.6% 11:18

  • Cadence Distribution

    157 avge / 164 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 2.5 26:22 10:46
    Walk 0.1 115 0 2 6:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 45.58% More
    800m 4:31 9:05 38.88% More
    1km 5:56 9:32 38.77% More
    Mile 10:10 10:10 38.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 40.40
    5km 34:21 11:03 39.11
    5M 58:11 11:38 37.47
    10km 1:14:01 11:55 36.75
    10M 2:05:22 12:32 35.82
    Half 2:49:05 12:54 34.85
    20M 4:30:10 13:31 34.57
    Mara 6:04:22 13:54 34.17
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