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Sat 11th Jan 2025 at 8:58am by SlownOld

Walk > General
  • Time
    1:31:46
  • Miles
    4.58
  • Min/mi
    20:02
  • Stride(cm)
    73
  • Cals
    437
  • Cadence
    109
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    2265
  • Asc(m)
    339
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:21(11:21/km) 91/119bpm [1033b/km] 38cal 56/60rpm 5.28/5.98kmph
2) 1km - 11:01(11:01/km) 105/115bpm [1157b/km] 50cal 55/57rpm 5.45/5.61kmph
3) 1km - 11:40(11:40/km) 114/123bpm [1331b/km] 58cal 54/57rpm 5.14/5.58kmph
4) 1km - 11:28(11:28/km) 119/146bpm [1364b/km] 62cal 54/57rpm 5.23/5.44kmph
5) 1km - 11:53(11:53/km) 125/129bpm [1485b/km] 72cal 53/57rpm 5.05/6.75kmph
6) 1km - 15:06(15:06/km) 118/141bpm [1782b/km] 73cal 54/60rpm 3.97/6.79kmph
7) 1km - 14:51(14:51/km) 115/128bpm [1707b/km] 63cal 54/60rpm 4.04/5.78kmph
8) 0.37km - 4:27(12:04/km) 120/126bpm [1447b/km] 21cal 53/56rpm 4.98/5.48kmph
11:21 11:01 11:40 11:28 11:53 15:06 14:51 4:27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:29 106 81-119 2064 115 108-120 46/15
0.25 4:40 2:14 17:50 90 88-94 1605 113 112-116 0/15
0.38 6:52 2:12 17:37 86 83-92 1516 113 112-114 6/6
0.50 9:11 2:19 18:29 84 82-86 1552 113 112-120 11/12
0.63 11:24 2:13 17:46 83 81-85 1475 112 110-112 19/11
0.75 13:36 2:12 17:35 88 82-105 1547 112 110-114 3/3
0.88 15:49 2:13 17:43 111 108-114 1966 112 110-114 6/19
1.00 18:01 2:12 17:39 110 108-113 1942 110 108-112 13/8
1.13 20:15 2:14 17:54 111 110-114 1986 111 110-114 10/11
1.25 22:30 2:15 17:56 110 107-111 1973 110 108-112 17/14
1.38 24:47 2:18 18:22 113 110-118 2076 109 108-112 11/11
1.50 27:04 2:17 18:14 117 113-120 2133 110 106-112 15/14
1.63 29:30 2:26 19:28 114 111-117 2220 109 106-110 16/17
1.75 31:46 2:16 18:05 113 109-116 2044 108 106-110 6/6
1.88 34:14 2:28 19:47 115 109-123 2275 109 106-112 10/9
2.00 36:29 2:15 18:01 118 116-120 2127 110 108-110 12/13
2.13 38:48 2:18 18:24 117 113-121 2154 109 106-110 3/4
2.25 41:01 2:14 17:50 118 115-122 2105 109 106-110 5/5
2.38 43:24 2:22 18:58 117 114-119 2219 108 106-110 14/11
2.50 45:46 2:22 18:57 127 110-144 2408 107 102-112 13/13
2.63 48:06 2:20 18:40 125 124-126 2334 106 106-110 36/9
2.75 50:24 2:18 18:28 125 122-127 2308 108 106-110 40/38
2.88 52:50 2:26 19:29 126 125-126 2455 106 102-110 35/34
3.00 55:21 2:31 20:06 125 124-128 2513 106 100-110 0/26
3.13 57:39 2:18 18:25 123 120-125 2266 106 104-108 21/11
3.25 1:03:43 6:04 48:31 111 87-128 5386 111 108-114 10/18
3.38 1:06:01 2:18 18:23 123 120-126 2260 110 102-120 23/13
3.50 1:08:18 2:17 18:17 129 119-141 2358 109 106-110 20/16
3.63 1:10:35 2:17 18:15 124 120-127 2262 108 106-110 10/9
3.75 1:12:53 2:18 18:24 125 122-127 2301 108 106-112 13/8
3.88 1:15:09 2:17 18:12 124 121-128 2257 107 106-108 6/1
4.00 1:20:27 5:17 42:17 104 74-127 4398 109 102-120 0/3
4.13 1:23:02 2:35 20:41 115 108-123 2378 110 108-120 5/7
4.25 1:25:23 2:21 18:47 118 114-120 2216 109 106-112 4/6
4.38 1:27:51 2:28 19:44 120 117-124 2367 107 106-110 8/14
4.50 1:30:15 2:24 19:14 123 121-126 2366 106 102-110 13/8
4.58 1:31:46 1:31 19:21 114 110-120 2207 106 102-108 1/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 19.8% 20:22

  • Cadence Distribution

    109 avge / 120 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:20 More
    800m 8:45 17:37 More
    1km 10:59 17:40 More
    Mile 17:46 17:46 More
    5k 57:04 18:22 More
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