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Sat 11th Jan 2025 at 9:01am by wasbrowne

Run > parkrun

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Time
49:05
Miles
3.18
Min/mi
15:26
Pacing
87.4%
WAVA
41.67
Stride(cm)
78
Cals
197
Cadence
133
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 15:55(15:55/mi) 63cal 3.77/7.81mph
2) 1mi - 15:07(15:07/mi) 61cal 3.97/8.1mph
3) 1mi - 15:41(15:41/mi) 60cal 3.83/7.85mph
4) 0.18mi - 2:22(12:54/mi) 13cal 4.65/9.1mph

15:55 15:07 15:41 2:22

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35 +13	20:42	132 126-136	5/1
0.25	4:38	2:03	16:24	132 124-136	11/0
0.38	6:43	2:05	16:40	124 116-134	7/1
0.50	8:47	2:04	16:28	123 120-134	1/7
0.63	10:43	1:57	15:33	130 120-140	1/9
0.75	12:37	1:54	15:10	130 126-140	4/2
0.88	14:26	1:48	14:27	137 116-188	4/3
1.00	16:07	1:42	13:33	156 116-232	3/5
1.13	18:01	1:54	15:11	136 116-170	4/2
1.25	19:42	1:41	13:26	159 118-192	3/4
1.38	21:31	1:49	14:31	135 116-182	2/2
1.50	23:28	1:57	15:38	133 130-134	1/4
1.63	25:23	1:55	15:21	137 116-174	5/4
1.75	27:19	1:56	15:26	131 116-134	5/1
1.88	29:15	1:57	15:32	128 116-134	5/1
2.00	31:14	1:58	15:48	131 126-136	3/5
2.13	33:06	1:52	14:54	131 124-176	1/6
2.25	34:57	1:52	14:55	134 116-140	5/0
2.38	36:52	1:54	15:13	132 130-134	0/2
2.50	38:49	1:57	15:40	133 126-142	11/0
2.63	40:51	2:02	16:13	124 116-128	2/5
2.75	42:50	2:00	15:57	129 120-134	4/4
2.88	44:51	2:01	16:07	126 122-130	0/11
3.00	46:55	2:04	16:31	128 118-134	2/4
3.13	48:40	1:45	13:58	137 124-194	2/3
3.18	49:18	38	10:50	181 178-186	3/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	3.8%	16:08
10	3.6%	15:25

Cadence Distribution
133 avge / 232 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	5.3	183	0.2	2:25	10:52
Walk	94.3	129	2.9	46:40	15:52
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:45	32.99%	More
800m	6:55	13:55	39.60%	More
1km	8:49	14:11	39.86%	More
Mile	14:38	14:38	39.02%	More
5k	47:20	15:14	42.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:24	14:24	39.66
5km	47:53	15:25	41.68
5M	1:19:18	15:52	41.28
10km	1:39:51	16:04	41.15
10M	2:45:20	16:32	41.21
Half	3:40:07	16:48	40.56
20M	5:44:43	17:14	41.09
Mara	7:38:57	17:31	41.10

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