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Sat 11th Jan 2025 at 9:06am by mrogers147

Run > General
  • Time
    26:05
  • Miles
    3.11
  • Min/mi
    8:23
  • Pacing
    92.4%
  • WAVA
    54.82
  • Stride(cm)
    116
  • Cals
    315
  • Cadence
    166
  • BPM
    133
  • %MHR
    78
  • B/mi
    1118
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 5:12(5:12/km) 130/147bpm [676b/km] 61cal
2) 1km - 5:16(5:16/km) 142/149bpm [749b/km] 68cal
3) 1km - 5:20(5:20/km) 133/138bpm [709b/km] 63cal
4) 1km - 5:22(5:22/km) 132/137bpm [709b/km] 63cal
5) 1km - 4:52(4:52/km) 135/139bpm [657b/km] 59cal
6) 0.01km - 3(4:14/km) 136/137bpm [576b/km] 1cal
5:12 5:16 5:20 5:22 4:52 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:40 98 75-120 752 165 162-170 1/1
0.25 2:04 1:06 8:48 124 121-125 1091 160 158-164 3/4
0.38 3:10 1:07 8:55 139 126-142 1239 158 156-160 4/3
0.50 4:13 1:02 8:20 143 142-143 1191 161 158-162 6/3
0.63 5:13 1:00 8:01 144 142-148 1155 164 162-166 2/3
0.75 6:15 1:02 8:13 149 148-149 1224 166 164-170 2/4
0.88 7:19 1:04 8:35 145 142-149 1243 166 162-170 3/2
1.00 8:23 1:04 8:32 142 141-143 1213 163 160-166 1/3
1.13 9:28 1:05 8:40 141 139-142 1221 164 162-166 4/3
1.25 10:32 1:04 8:29 132 131-135 1121 164 162-170 5/1
1.38 11:38 1:06 8:51 134 131-138 1186 164 160-166 2/6
1.50 12:43 1:05 8:41 135 134-137 1172 164 160-166 5/3
1.63 13:47 1:04 8:29 135 132-136 1146 165 162-166 2/2
1.75 14:50 1:04 8:30 132 132-132 1121 165 164-166 3/2
1.88 15:52 1:02 8:13 127 125-133 1044 166 164-170 2/4
2.00 16:56 1:03 8:27 128 126-129 1082 165 162-168 4/4
2.13 18:04 1:08 9:08 131 129-134 1196 165 164-166 2/2
2.25 19:10 1:06 8:45 133 132-135 1163 166 164-168 4/2
2.38 20:12 1:02 8:16 135 134-136 1116 165 164-168 0/5
2.50 21:17 1:05 8:43 136 134-136 1186 166 164-168 4/1
2.63 22:20 1:03 8:23 138 136-139 1157 166 164-168 2/3
2.75 23:22 1:02 8:18 137 132-139 1138 166 164-168 2/1
2.88 24:25 1:02 8:19 132 132-133 1097 166 164-168 4/3
3.00 25:25 1:01 8:06 134 132-136 1086 167 164-172 1/5
3.11 26:05 40 5:49 135 134-137 786 193 168-218 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Cadence Distribution

    166 avge / 218 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 46.24% More
    800m 3:49 7:41 49.40% More
    1km 4:52 7:49 50.66% More
    Mile 8:07 8:07 51.65% More
    5k 26:01 8:22 54.85% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:50 7:50
    5km 26:03 8:23
    5M 43:09 8:38
    10km 54:19 8:44
    10M 1:29:57 9:00
    Half 1:59:46 9:09
    20M 3:07:33 9:23
    Mara 4:09:43 9:32
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