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Sat 11th Jan 2025 at 9:08am by JustCommando!

Run > General
  • Time
    36:02
  • Miles
    3.09
  • Min/mi
    11:40
  • Pacing
    93%
  • WAVA
    44.59
  • Stride(cm)
    81
  • Cals
    388
  • Watts
    269
  • Cadence
    170
  • BPM
    157
  • %MHR
    95.3
  • B/mi
    1834
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 150/163bpm [1652b/mi] 122cal 295/358W
2) 1mi - 11:30(11:30/mi) 158/165bpm [1816b/mi] 126cal 255/294W
3) 1mi - 12:27(12:27/mi) 162/171bpm [2017b/mi] 127cal 253/335W
4) 0.09mi - 1:04(11:20/mi) 166/168bpm [1881b/mi] 13cal 268/279W
11:01 11:30 12:27 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:40 106 75-144 1130 174 86-184 309 203-350 2/0
0.25 2:42 1:22 10:57 150 144-155 1642 172 168-176 325 291-358 4/0
0.38 4:09 1:27 11:39 155 154-156 1805 170 166-174 327 294-346 7/0
0.50 5:31 1:22 10:53 156 155-157 1699 173 168-176 296 276-329 2/0
0.63 6:55 1:24 11:15 157 156-159 1766 175 170-178 295 279-323 0/2
0.75 8:16 1:21 10:45 157 156-158 1689 171 166-176 300 273-335 1/0
0.88 9:40 1:24 11:11 157 156-160 1757 169 166-176 300 224-342 2/8
1.00 11:00 1:20 10:41 160 158-163 1709 171 168-176 253 204-280 0/7
1.13 12:22 1:22 10:54 155 154-159 1688 171 168-176 258 233-269 0/5
1.25 13:46 1:24 11:14 157 155-158 1764 170 168-174 261 253-271 0/5
1.38 15:16 1:29 11:56 156 154-157 1861 172 166-180 248 236-257 0/6
1.50 16:42 1:27 11:32 157 155-159 1811 169 164-176 240 230-249 0/4
1.63 18:07 1:25 11:19 159 156-160 1799 169 166-184 251 243-262 1/2
1.75 19:34 1:27 11:34 161 155-164 1863 170 164-184 274 260-294 1/3
1.88 21:00 1:27 11:32 162 160-165 1868 167 164-170 254 242-263 1/2
2.00 22:30 1:29 11:55 160 158-161 1906 167 166-168 256 248-264 1/1
2.13 24:12 1:42 13:36 158 155-163 2148 163 156-168 274 251-335 7/1
2.25 25:37 1:25 11:20 164 162-165 1859 169 164-180 261 224-314 1/2
2.38 27:12 1:35 12:39 162 160-164 2049 169 166-172 247 233-265 1/2
2.50 28:43 1:32 12:15 163 160-164 1997 169 164-174 252 233-276 1/1
2.63 30:17 1:34 12:29 162 160-163 2023 166 162-170 254 249-272 2/0
2.75 31:53 1:36 12:45 162 159-165 2065 167 164-172 248 236-268 1/1
2.88 33:26 1:33 12:28 161 159-163 2007 170 168-172 235 223-252 1/2
3.00 34:57 1:30 12:04 166 163-171 2003 171 166-176 252 233-271 1/1
3.09 36:02 1:05 11:32 166 164-168 1913 170 162-174 268 254-279 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 10:58

  • Cadence Distribution

    170 avge / 184 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.1 35:59 11:38
    Walk 0.1 86 0 2 10:51
    Still 0.0 - - 1 -

  • Power Distribution

    269W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 36.40% More
    800m 5:24 10:51 38.56% More
    1km 6:46 10:54 40.04% More
    Mile 10:55 10:55 42.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 45.65
    5km 36:15 11:40 44.51
    5M 1:01:57 12:23 42.49
    10km 1:19:08 12:44 41.65
    10M 2:15:14 13:31 40.11
    Half 3:03:18 14:00 38.64
    20M 4:55:11 14:46 37.71
    Mara 6:40:05 15:16 36.83
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