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Fri 10th Jan 2025 at 6:28am by ninjakdb

Swim > General
  • Time
    46:33
  • Miles
    1.04
  • per 100m
    2:46
  • Cals
    515
  • Cadence
    54
  • Surface
    Road
  • Temp
    32°C

Notes & Comments

1) 0.19mi - 6:55(37:04/mi) 90cal 27/rpm 1.62/1.74mph
2) 0mi - 1:03(0/mi)
3) 0.19mi - 6:49(36:32/mi) 89cal 27/rpm 1.64/1.7mph
4) 0mi - 2:37(0/mi)
5) 0.05mi - 1:41(36:05/mi) 23cal 27/rpm 1.66/1.75mph
6) 0mi - 2:31(0/mi)
7) 0.06mi - 2:11(35:08/mi) 29cal 28/rpm 1.71/1.78mph
8) 0.06mi - 3:15(52:16/mi) 28cal 29/rpm 1.6/1.74mph
9) 0.12mi - 4:41(37:43/mi) 65cal 27/rpm 1.59/1.69mph
10) 0mi - 1(0/mi)
11) 0.19mi - 7:06(38:07/mi) 93cal 27/rpm 1.57/1.72mph
12) 0.12mi - 4:48(38:38/mi) 62cal 27/rpm 1.55/1.68mph
13) 0.06mi - 2:56(47:20/mi) 36cal 33/rpm 1.9/2.14mph
6:55 1:03 6:49 2:37 1:41 2:31 2:11 3:15 4:41 1 7:06 4:48 2:56

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.19 6:56 6:56 37:12 54 50-58
0.19 6:56 0 0 52 52-52
0.36 13:17 6:21 36:36 55 50-58
0.36 13:17 0 0 54 54-54
0.39 14:28 1:12 35:40 54 54-54
0.39 14:28 0 0 54 54-54
0.42 15:16 48 35:46 53 52-54
0.47 17:08 1:52 34:54 55 52-56
0.56 20:23 3:15 36:04 55 46-58
0.56 20:23 0 0 56 56-56
0.74 27:17 6:54 37:37 54 50-56
0.85 31:31 4:14 37:52 55 50-58
0.90 33:24 1:53 37:50 53 50-56
1.10 40:32 7:08 35:30 56 42-70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    54 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:59 36:08 More
    800m 18:26 37:05 More
    1km 23:00 37:01 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:13 41:06
    750m 19:53 42:40
    1km 26:58 43:24
    1500m 41:27 44:28
    1 mile 44:39 44:39
    1.9km 53:15 45:06
    3km 1:26:25 46:21
    3.8km 1:51:01 47:01
    5km 2:28:30 47:48
    10km 5:09:37 49:50
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