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Fri 10th Jan 2025 at 6:23pm by Burto

Walk > General
  • Time
    1:00:38
  • Miles
    3.38
  • Min/mi
    17:56
  • Stride(cm)
    76
  • Cals
    578
  • Cadence
    119
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    2034
  • Asc(m)
    150
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.38mi - 1:00:38(17:56/mi) 113/125bpm [2026b/mi] 578cal 59/65rpm 3.35/4.4mph
1:00:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:47 109 104-113 2482 113 104-120 3/7
0.25 5:11 2:20 18:43 114 110-122 2133 116 108-120 4/0
0.38 7:36 2:24 19:16 114 112-115 2196 114 110-120 7/0
0.50 10:07 2:31 20:10 115 113-117 2319 117 114-120 2/0
0.63 12:22 2:15 18:01 113 111-115 2037 116 112-120 4/12
0.75 14:37 2:15 17:59 115 113-117 2067 119 118-120 4/3
0.88 16:46 2:09 17:15 118 111-125 2036 119 116-120 3/3
1.00 18:55 2:08 17:07 118 115-120 2019 120 120-120 4/9
1.13 21:04 2:09 17:14 118 115-121 2034 121 120-124 1/1
1.25 23:11 2:07 17:00 116 115-119 1971 121 120-124 0/10
1.38 25:20 2:08 17:05 117 115-120 2000 120 118-122 1/4
1.50 27:27 2:07 16:56 116 114-119 1965 120 120-120 2/3
1.63 29:36 2:10 17:18 117 115-119 2024 119 116-120 4/2
1.75 31:49 2:13 17:44 116 115-118 2058 119 114-120 4/5
1.88 34:02 2:12 17:38 117 114-119 2064 120 120-120 2/1
2.00 36:09 2:08 17:01 117 115-119 1991 121 120-124 4/4
2.13 38:14 2:04 16:36 113 112-115 1876 120 120-120 4/9
2.25 40:19 2:05 16:43 113 113-114 1889 121 120-122 1/5
2.38 42:25 2:06 16:50 112 110-114 1886 121 120-124 3/4
2.50 44:35 2:09 17:15 113 112-114 1949 121 120-124 5/6
2.63 46:39 2:05 16:37 112 111-113 1861 121 120-124 11/4
2.75 48:44 2:05 16:38 111 109-112 1847 120 120-120 10/5
2.88 50:55 2:10 17:23 112 110-114 1948 117 116-118 11/1
3.00 53:04 2:09 17:12 107 104-110 1840 119 116-120 9/4
3.13 55:29 2:25 19:23 107 105-109 2074 118 114-122 8/2
3.25 57:52 2:24 19:08 107 106-109 2048 122 120-130 6/9
3.38 1:00:30 2:38 21:02 108 107-110 2272 120 120-120 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.0% 18:41
    18 7.3% 17:24
    18 6.4% 17:26

  • Cadence Distribution

    119 avge / 130 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:36 More
    800m 8:19 16:44 More
    1km 10:26 16:47 More
    Mile 16:53 16:53 More
    5k 54:40 17:36 More
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