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Fri 10th Jan 2025 at 1:17pm by Dickie York

Run > Tempo
  • Time
    28:04
  • Miles
    4.15
  • Min/mi
    6:46
  • Pacing
    83.6%
  • WAVA
    72.35
  • Stride(cm)
    128
  • Cals
    507
  • Cadence
    185
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1102
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:29(7:29/mi) 164/224bpm [1226b/mi] 130cal 89/97rpm 8.03/9.82mph
2) 1mi - 6:08(6:08/mi) 181/197bpm [1109b/mi] 131cal 96/97rpm 9.79/9.86mph
3) 1mi - 6:05(6:05/mi) 161/165bpm [979b/mi] 119cal 96/97rpm 9.87/10.02mph
4) 1mi - 7:18(7:18/mi) 151/164bpm [1101b/mi] 111cal 90/96rpm 8.23/9.91mph
5) 0.15mi - 1:06(7:28/mi) 146/147bpm [1089b/mi] 16cal 90/90rpm 8.04/8.21mph
7:29 6:08 6:05 7:18 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:25 120 49-148 1370 162 130-166 23/0
0.25 2:32 1:06 8:52 148 148-148 1312 169 166-174 0/0
0.38 3:30 58 7:41 148 148-148 1137 177 174-178 0/0
0.50 4:21 51 6:50 149 148-165 1017 183 180-186 0/0
0.63 5:10 49 6:30 165 165-165 1074 187 186-192 0/0
0.75 5:56 47 6:13 206 165-224 1280 192 192-192 0/0
0.88 6:43 46 6:10 219 216-224 1351 192 192-194 0/0
1.00 7:29 46 6:08 209 197-216 1283 193 192-194 0/0
1.13 8:16 47 6:16 194 194-197 1217 193 192-194 0/0
1.25 9:00 45 5:57 194 194-194 1154 194 194-194 0/0
1.38 9:46 46 6:06 194 191-197 1184 194 192-194 0/0
1.50 10:32 46 6:10 197 194-197 1215 192 192-192 0/0
1.63 11:19 46 6:10 190 174-194 1172 193 192-194 0/0
1.75 12:05 46 6:10 164 157-174 1012 193 192-194 0/0
1.88 12:51 46 6:06 157 157-159 959 192 192-192 0/0
2.00 13:36 46 6:05 159 157-160 966 192 192-192 0/0
2.13 14:22 46 6:06 159 158-159 969 192 192-194 0/0
2.25 15:08 46 6:07 160 159-161 979 193 192-194 0/0
2.38 15:54 46 6:12 160 159-160 992 193 192-194 0/0
2.50 16:40 45 6:02 160 160-161 966 192 192-192 0/0
2.63 17:26 46 6:10 161 161-162 993 192 192-192 0/0
2.75 18:11 45 5:59 162 161-162 968 192 192-192 0/0
2.88 18:57 46 6:06 163 162-165 995 192 192-192 0/0
3.00 19:41 45 5:59 162 162-163 970 192 190-192 0/0
3.13 20:32 50 6:41 162 158-164 1082 184 178-192 0/0
3.25 21:27 55 7:24 155 152-158 1146 178 178-178 0/0
3.38 22:23 56 7:27 151 150-152 1125 178 178-178 0/0
3.50 23:18 55 7:20 149 148-150 1094 179 178-180 0/0
3.63 24:14 56 7:25 149 148-150 1106 180 180-180 0/0
3.75 25:10 57 7:35 148 147-148 1122 180 180-180 0/0
3.88 26:05 54 7:15 147 147-147 1065 180 180-180 0/0
4.00 26:59 54 7:10 147 146-147 1054 180 180-184 0/0
4.13 27:54 56 7:26 146 145-147 1085 180 180-180 0/0
4.14 28:04 10 8:15 147 147-147 1213 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 224 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 4.1 27:57 6:45
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 57.80% More
    800m 3:00 6:01 66.98% More
    1km 3:44 6:01 69.84% More
    Mile 6:03 6:03 73.22% More
    5k 19:39 6:19 76.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 75.97
    5km 20:24 6:34 73.97
    5M 34:28 6:54 71.39
    10km 43:49 7:03 70.17
    10M 1:14:04 7:24 68.67
    Half 1:39:46 7:37 66.97
    20M 2:39:08 7:57 66.53
    Mara 3:34:21 8:11 65.86

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