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Fri 10th Jan 2025 at 9:59am by SimonF

Run > General
  • Time
    4:15:02
  • Miles
    6.99
  • Min/mi
    36:29
  • Pacing
    22.5%
  • WAVA
    14.30
  • Stride(cm)
    38
  • Cals
    1338
  • Cadence
    115
  • BPM
    109
  • %MHR
    60.4
  • B/mi
    3965
  • Asc(m)
    585
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 37:58(37:58/mi) 118/135bpm [4481b/mi] 338cal
2) 1mi - 22:15(22:15/mi) 117/132bpm [2603b/mi] 123cal
3) 1mi - 31:23(31:23/mi) 110/133bpm [3453b/mi] 144cal
4) 1mi - 1:02:24(1:02:24/mi) 110/137bpm [6863b/mi] 333cal
5) 1mi - 43:28(43:28/mi) 104/126bpm [4520b/mi] 163cal
6) 1mi - 38:31(38:31/mi) 100/127bpm [3851b/mi] 144cal
7) 0.99mi - 19:03(19:09/mi) 105/133bpm [2011b/mi] 93cal
37:58 22:15 31:23 1:02:24 43:28 38:31 19:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:00 5:00 20:02 79 68-102 1582 123 102-130 37/1
0.50 12:45 7:44 30:57 117 100-132 3622 100 80-160 84/0
0.75 29:21 16:36 1:06:24 126 102-135 8366 113 36-160 75/0
1.00 37:57 8:36 34:26 125 110-133 4304 101 36-152 78/0
1.25 44:52 6:55 27:40 120 112-129 3321 102 84-134 45/4
1.50 50:52 5:59 23:58 116 107-132 2779 116 82-214 47/5
1.75 55:34 4:42 18:48 118 105-132 2219 141 80-250 6/45
2.00 1:00:13 4:39 18:36 112 101-121 2084 137 88-182 10/48
2.25 1:05:00 4:47 19:10 114 103-121 2184 133 106-232 18/23
2.50 1:11:20 6:20 25:19 108 89-125 2735 104 80-136 37/4
2.75 1:18:44 7:24 29:37 120 109-133 3553 102 80-154 36/6
3.00 1:31:35 12:51 51:23 104 82-128 5343 100 80-132 6/40
3.25 1:39:35 8:01 32:02 96 80-112 3076 110 86-230 9/38
3.50 1:45:50 6:15 24:59 103 93-117 2574 127 92-166 32/3
3.75 2:03:21 17:31 1:10:04 112 89-136 7847 111 36-160 45/2
4.00 2:33:59 30:38 2:02:33 114 96-132 13971 114 80-160 41/5
4.25 2:45:32 11:33 46:11 100 88-118 4619 106 36-158 3/50
4.50 2:55:27 9:55 39:39 108 93-126 4281 113 84-158 0/57
4.75 3:07:19 11:52 47:29 103 95-121 4890 107 80-150 5/25
5.00 3:17:27 10:08 40:33 105 93-121 4258 95 82-158 9/29
5.25 3:28:42 11:14 44:57 105 93-118 4720 110 82-150 8/20
5.50 3:41:02 12:20 49:22 101 89-126 4986 120 82-160 14/14
5.75 3:49:33 8:31 34:04 97 91-102 3304 116 90-140 8/24
6.00 3:55:58 6:25 25:39 94 85-101 2410 121 102-146 0/56
6.25 4:01:16 5:19 21:14 91 85-99 1933 117 92-154 0/60
6.50 4:05:31 4:14 16:58 109 93-121 1849 136 102-166 1/46
6.75 4:09:55 4:25 17:39 118 106-133 2084 137 102-160 1/39
6.99 4:15:02 5:07 20:52 103 95-120 2150 118 100-130 9/17

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    109 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    361 16.2% 35:11
    114 22.5% 1:51:31
    55 10.3% 31:04
    16 7.7% 30:06

  • Cadence Distribution

    115 avge / 250 max Stride Length: 38cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.7 138 2.8 1:13:14 25:52
    Walk 50.8 99 4.2 2:09:30 31:06
    Still 20.5 - - 52:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:12 16:53 20.87% More
    800m 8:35 17:16 24.31% More
    1km 10:59 17:41 24.76% More
    Mile 19:07 19:07 24.16% More
    5k 1:35:43 30:48 16.44% More
    5 miles 3:14:14 38:51 13.24% More
    10k 3:44:33 36:08 14.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 33:14 33:14 13.90
    5km 1:49:01 35:05 14.43
    5M 2:59:31 35:54 14.32
    10km 3:45:26 36:17 14.26
    10M 6:11:12 37:07 14.34
    Half 8:12:38 37:36 14.20
    20M 12:47:35 38:23 14.44
    Mara 16:58:41 38:53 14.51
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