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Fri 10th Jan 2025 at 11:49am by LukeStur

Run > General

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Time
12:20
Miles
1.33
Min/mi
9:16
WAVA
48.64
Stride(cm)
93
Cals
126
Watts
289
Cadence
188
BPM
110
%MHR
61.3
B/mi
1024
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 112/138bpm [1019b/mi] 95cal 275/414W
2) 0.33mi - 3:14(9:53/mi) 107/119bpm [1058b/mi] 31cal 190/414W

9:06 3:14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	47	47	12:30	96 69-112	1199	181 166-186	285 29-373	7/0
0.13	1:22	35	9:27	116 112-119	1096	187 180-192	276 261-305	2/0
0.19	1:55	33	8:43	121 119-123	1054	188 182-198	330 300-363	4/0
0.25	2:45	50 +19	13:27	119 116-123	1601	199 190-208	312 284-388	1/1
0.31	3:18	32	8:39	122 120-125	1055	196 194-198	384 315-414	5/0
0.38	7:00	3:42 +3:11	59:10	110 87-125	6508	196 184-214	319 145-364	4/0
0.44	7:32	32	8:31	109 96-121	929	196 192-200	339 296-413	1/0
0.50	8:07	35	9:20	125 121-134	1167	194 190-198	292 280-312	0/1
0.56	8:38	31	8:20	136 134-137	1134	193 188-200	279 274-284	0/0
0.63	10:06	1:28 +55	23:25	127 104-138	2974	174 102-196	243 95-280	1/2
0.69	24:21	14:16 +13:47	3:48:08	92 60-103	20989	185 104-218	272 107-381	2/1
0.75	24:56	34	9:11	77 59-91	707	196 190-200	299 285-307	0/1
0.81	25:31	35	9:25	102 92-107	961	193 190-196	289 264-306	0/1
0.88	26:06	35	9:22	110 107-113	1030	174 96-194	258 168-299	1/1
0.94	26:41	35	9:24	116 114-119	1090	194 186-200	296 283-304	1/0
1.00	27:18	36	9:44	116 115-117	1129	197 194-200	282 265-305	0/0
1.06	28:55	1:38 +1:02	26:01	115 100-119	2992	185 100-196	250 150-280	1/2
1.13	31:10	2:14 +1:38	35:48	107 90-112	3830	165 100-192	269 178-404	1/4
1.19	31:55	46 +9	12:11	97 89-103	1182	184 178-196	306 222-377	1/0
1.25	32:37	41	11:01	101 96-107	1112	184 172-190	265 238-355	0/3
1.31	33:13	37	9:45	113 108-117	1101	184 118-194	275 166-414	0/2
1.33	33:22	9	10:55	117 116-117	1277	170 120-180	171 65-236	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
110 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
23	2.1%	35:29

Cadence Distribution
188 avge / 218 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	51.8	191	1.3	7:58	21:33
Walk	10.6	102	0.1	5:34	1:34:32
Still	0.9	-	-	29	-
Pause	36.7	-	-	19:21	-

Power Distribution
289W (414 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.60%	More
800m	7:27	15:00	26.44%	More
1km	8:42	14:01	29.50%	More
Mile	27:07	27:07	16.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	47.84
5km	30:19	9:45	48.97
5M	50:12	10:02	48.19
10km	1:03:12	10:10	47.82
10M	1:44:40	10:28	47.74
Half	2:19:21	10:38	47.09
20M	3:38:13	10:55	47.65
Mara	4:50:32	11:05	47.72

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Fri 10th Jan 2025 at 11:49am by LukeStur

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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