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Fri 10th Jan 2025 at 6:44am by bus306

Cross > Strength
  • Time
    47:22
  • Cals
    217
  • BPM
    85
  • %MHR
    49.6
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 row, curl 246 10:26 0.0 1:49
2 pull_up, curl 10 2:16 0.0 4
3 pull_up, curl 10 1:01 0.0 1:19
4 pull_up, curl 10 1:04 0.0 1:20
5 push_up, triceps_extension 10 59 0.0 1:10
6 push_up, triceps_extension 10 57 0.0 1:01
7 push_up, triceps_extension 10 1:00 0.0 1:05
8 curl, bench_press 12 58 0.0 56
9 curl, bench_press 12 44 0.0 55
10 curl, bench_press 12 47 0.0 1:09
11 row, curl 12 48 0.0 50
12 curl, bench_press 12 38 0.0 45
13 curl, bench_press 12 34 0.0 50
14 curl, bench_press 12 37 0.0 58
15 curl, bench_press 12 37 0.0 55
16 curl, bench_press 12 43 0.0 1:05
17 curl, bench_press 12 39 0.0 1:03
18 row, curl 10 37 0.0 47
19 row, curl 10 39 0.0 56
20 row, curl 10 40 0.0 1:40

Further Analysis

  • Heart Rate Distribution

    85 avge / 113 max Delete HR Trace
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