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Sat 28th Dec 2024 at 10:31am by plogatron

Cross > Other
  • Time
    1:24:44
  • Miles
    1.23
  • Min/mi
    1:08:53
  • Cals
    689
  • Cadence
    117
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    8765
  • Surface
    Road

Notes & Comments

1) 0.62mi - 34:19(55:14/mi) 129/170bpm [7124b/mi] 363cal 58/113rpm 1.09/0mph
2) 0.61mi - 50:25(1:22:16/mi) 118/171bpm [9707b/mi] 326cal 58/121rpm 0.73/0mph
34:19 50:25

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:21 2:21 37:33 101 85-114 3793 127 114-144
0.13 5:56 3:35 57:22 116 104-127 6655 111 94-116
0.19 9:50 3:54 1:02:24 124 107-147 7737 103 86-144
0.25 12:17 2:27 39:13 130 117-139 5099 112 104-116
0.31 14:35 2:18 36:52 131 125-135 4830 117 114-120
0.38 18:51 4:16 1:08:16 131 126-139 8944 111 96-116
0.44 21:26 2:34 41:09 137 134-140 5637 154 100-226
0.50 26:11 4:45 1:16:04 133 117-148 10116 112 86-116
0.56 29:26 3:15 51:57 154 140-170 7999 118 116-126
0.63 34:20 4:54 1:18:25 134 113-161 10508 118 116-122
0.69 36:48 2:28 39:29 136 121-142 5370 119 90-160
0.75 40:56 4:08 1:06:15 151 140-164 10003 109 84-118
0.81 44:16 3:20 53:21 160 138-170 8536 122 96-242
0.88 48:40 4:23 1:10:15 160 146-171 11239 116 92-142
0.94 54:53 6:13 1:39:33 135 117-163 13440 115 108-116
1.00 1:00:39 5:46 1:32:22 110 87-139 10160 115 108-126
1.06 1:08:50 8:11 2:10:49 98 86-110 12820 117 114-126
1.13 1:18:36 9:46 2:36:22 93 73-119 14543 112 102-116
1.19 1:21:18 2:42 43:10 98 89-104 4230 118 116-124
1.23 1:24:44 3:26 1:13:25 92 86-100 6755 116 116-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 171 max Delete HR Trace

  • Cadence Distribution

    117 avge / 242 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:47 43:21 More
    800m 25:32 51:22 More
    1km 33:39 54:10 More
    Mile 1:00:05 1:00:05 More
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