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Thu 9th Jan 2025 at 8:46pm by flanker

Walk > General
  • Time
    21:46
  • Miles
    1.41
  • Min/mi
    15:26
  • Stride(cm)
    84
  • Cals
    186
  • Cadence
    125
  • BPM
    103
  • %MHR
    57.2
  • B/mi
    1589
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:04(15:04/mi) 100/120bpm [1507b/mi] 132cal 62/67rpm
2) 0.41mi - 6:41(16:15/mi) 108/119bpm [1756b/mi] 54cal 61/65rpm
15:04 6:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:30 73 65-80 1059 118 104-128 1/1
0.13 1:54 1:00 16:01 83 76-87 1329 124 122-128 3/0
0.19 2:46 52 13:49 98 86-110 1354 119 114-124 8/0
0.25 3:40 54 14:17 110 106-112 1572 125 120-130 4/1
0.31 4:22 42 11:20 107 104-110 1212 128 124-132 0/6
0.38 5:19 57 15:06 102 96-108 1540 130 126-134 0/3
0.44 6:20 1:01 16:15 95 89-100 1543 128 122-134 0/2
0.50 7:24 1:04 17:04 93 86-99 1587 127 124-132 1/1
0.56 8:21 57 15:16 106 101-110 1619 126 124-128 4/0
0.63 9:18 57 15:06 111 108-114 1677 124 122-126 4/0
0.69 10:16 59 15:38 108 104-115 1689 125 122-130 0/2
0.75 11:14 57 15:18 105 102-109 1606 125 122-130 2/1
0.81 12:13 59 15:46 106 102-111 1672 123 120-124 2/0
0.88 13:09 57 15:04 102 96-105 1537 124 122-128 1/1
0.94 14:07 58 15:24 99 95-103 1525 129 124-134 1/1
1.00 15:05 58 15:22 113 101-120 1736 124 122-128 3/0
1.06 16:05 1:00 16:07 113 107-119 1820 123 122-124 3/0
1.13 17:04 58 15:34 109 105-114 1696 125 120-130 0/2
1.19 18:01 58 15:25 107 101-112 1650 126 124-128 0/4
1.25 19:05 1:03 16:50 110 107-113 1852 123 116-128 1/1
1.31 20:08 1:03 16:53 109 105-113 1840 123 120-126 1/0
1.38 21:12 1:04 17:10 108 104-110 1853 122 116-124 0/1
1.41 21:47 35 16:02 98 93-105 1571 123 120-124 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    103 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.1% 13:52

  • Cadence Distribution

    125 avge / 134 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:17 13:11 More
    800m 7:08 14:22 More
    1km 9:02 14:32 More
    Mile 14:54 14:54 More
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