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Thu 9th Jan 2025 at 7:43pm by Gcad

Run > Treadmill
  • Time
    40:26
  • Miles
    5.01
  • Min/mi
    8:04
  • Pacing
    90.3%
  • WAVA
    60.96
  • Stride(cm)
    107
  • Cals
    562
  • Watts
    363
  • Cadence
    187
  • BPM
    127
  • %MHR
    63.7
  • B/mi
    1028
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:36(8:36/mi) 112/127bpm [963b/mi] 101cal 340/375W
2) 1mi - 7:59(7:59/mi) 128/130bpm [1023b/mi] 114cal 363/370W
3) 1mi - 7:56(7:56/mi) 130/133bpm [1031b/mi] 114cal 366/383W
4) 1mi - 7:56(7:56/mi) 133/136bpm [1055b/mi] 116cal 365/375W
5) 1mi - 7:56(7:56/mi) 135/137bpm [1071b/mi] 116cal 365/374W
6) 0.01mi - 3(5:47/mi) 134/134bpm [776b/mi] 1cal 363/364W
8:36 7:59 7:56 7:56 7:56 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:29 2:29 9:55 94 53-116 933 176 100-184 346 76-375
0.50 4:33 2:04 8:16 117 112-119 968 180 178-186 355 350-373
0.75 6:35 2:02 8:07 120 117-121 974 184 180-186 358 352-370
1.00 8:35 2:00 8:01 123 120-127 986 185 184-188 362 354-371
1.25 10:35 2:00 7:59 127 124-130 1015 186 182-190 364 359-370
1.50 12:35 2:00 7:59 127 126-128 1015 187 184-188 361 340-368
1.75 14:35 2:00 8:00 128 126-130 1023 187 184-190 364 356-367
2.00 16:34 2:00 7:59 129 128-130 1030 187 182-190 364 360-369
2.25 18:33 1:59 7:55 129 128-131 1022 188 184-190 367 362-373
2.50 20:32 1:59 7:55 130 129-131 1030 189 186-190 365 356-371
2.75 22:31 1:59 7:56 131 130-133 1038 189 186-190 366 347-383
3.00 24:30 1:59 7:56 131 129-133 1040 188 184-190 365 359-369
3.25 26:29 1:59 7:57 132 131-133 1049 188 184-190 363 356-368
3.50 28:28 1:59 7:56 134 132-136 1063 188 184-190 366 363-371
3.75 30:28 1:59 7:58 132 128-135 1051 188 184-190 365 358-375
4.00 32:26 1:59 7:54 135 133-136 1067 189 186-190 366 359-374
4.25 34:26 2:00 7:58 134 131-135 1068 188 186-192 363 333-370
4.50 36:24 1:59 7:55 135 134-137 1068 189 186-192 367 362-374
4.75 38:23 1:59 7:55 135 134-136 1069 189 186-190 366 362-370
5.00 40:22 1:59 7:57 135 131-137 1073 188 184-190 363 353-370
5.01 40:26 4 7:58 134 134-134 1067 190 190-190 363 362-364

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 137 max Delete HR Trace

  • Cadence Distribution

    187 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 186 5 40:03 8:00
    Walk 0.2 109 0 5 2:43:33
    Still 0.7 - - 18 -

  • Power Distribution

    363W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 43.18% More
    800m 3:56 7:55 50.98% More
    1km 4:55 7:55 53.08% More
    Mile 7:55 7:55 55.94% More
    5k 24:39 7:56 61.20% More
    5 miles 39:58 8:00 61.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 69.43
    5km 23:24 7:32 64.48
    5M 40:20 8:04 61.00
    10km 51:44 8:20 59.44
    10M 1:29:13 8:55 57.01
    Half 2:01:33 9:17 54.96
    20M 3:17:19 9:52 53.65
    Mara 4:28:50 10:16 52.51
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