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Thu 9th Jan 2025 at 5:51pm by Michelle9773

Run > Treadmill

  • Time
    10:37
  • Miles
    1.01
  • Lengths
    628 X 2m
  • Min/mi
    10:31
  • Pacing
    95.3%
  • WAVA
    43.29
  • Stride(cm)
    90
  • Cals
    117
  • Watts
    262
  • Cadence
    171
  • BPM
    138
  • %MHR
    76.9
  • B/mi
    1454
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:30(10:30/mi) 138/148bpm [1450b/mi] 116cal 262/275W
2) 0.01mi - 7(10:31/mi) 147/147bpm [1547b/mi] 1cal 260/272W
10:30 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 46 46 12:14 105 77-128 1284 166 100-172 229 62-266
0.13 1:26 40 10:36 136 129-140 1441 167 164-168 263 261-266
0.19 2:06 40 10:46 139 138-141 1496 167 164-168 259 232-266
0.25 2:46 40 10:33 138 137-139 1456 167 166-168 262 259-264
0.31 3:25 40 10:34 138 137-139 1457 171 168-176 261 241-269
0.38 4:04 38 10:14 138 136-139 1413 174 172-174 267 252-273
0.44 4:41 38 10:08 139 138-140 1408 174 172-176 270 267-272
0.50 5:20 39 10:19 139 138-141 1434 174 172-174 265 234-275
0.56 5:58 38 10:11 141 140-142 1435 174 172-176 269 264-274
0.63 6:37 38 10:12 142 140-144 1448 174 172-176 268 264-271
0.69 7:15 38 10:11 141 140-142 1436 174 172-176 268 265-271
0.75 7:53 38 10:13 142 140-143 1452 173 170-174 266 255-270
0.81 8:32 39 10:24 143 142-143 1488 170 168-172 265 257-270
0.88 9:11 39 10:28 145 143-148 1517 170 168-172 264 260-267
0.94 9:51 39 10:28 147 146-148 1539 170 168-172 263 259-266
1.00 10:30 40 10:34 147 146-148 1553 170 168-172 261 221-266
1.01 10:37 7 10:48 147 147-147 1588 170 170-170 263 251-272

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace
  • Cadence Distribution

    171 avge / 176 max Stride Length: 90cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 1 10:36 10:30
    Walk 0.2 120 0 1 50:36
  • Power Distribution

    262W (275 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 36.84% More
    800m 5:05 10:13 40.27% More
    1km 6:23 10:16 41.74% More
    Mile 10:24 10:24 43.50% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 43.12
    5km 34:56 11:15 45.28
    5M 57:51 11:34 44.62
    10km 1:12:50 11:43 44.37
    10M 2:00:37 12:04 44.07
    Half 2:40:35 12:15 43.19
    20M 4:11:29 12:34 43.31
    Mara 5:34:49 12:47 43.02
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