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Thu 9th Jan 2025 at 3:44pm by Q

Run > General
  • Time
    53:07
  • Miles
    6.22
  • Min/mi
    8:32
  • Pacing
    82%
  • WAVA
    55.52
  • Stride(cm)
    112
  • Cals
    843
  • Cadence
    168
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 136cal 7.05/0mph
2) 1mi - 8:22(8:22/mi) 135cal 7.17/0mph
3) 1mi - 8:13(8:13/mi) 135cal 7.31/0mph
4) 1mi - 8:34(8:34/mi) 135cal 7/0mph
5) 1mi - 8:34(8:34/mi) 135cal 7.01/0mph
6) 1mi - 8:50(8:50/mi) 135cal 6.8/0mph
7) 0.22mi - 2:04(9:26/mi) 32cal 6.36/0mph
8:30 8:22 8:13 8:34 8:34 8:50 2:04

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 3:01 3:01 +53 12:02 167 162-170
0.50 5:08 2:08 8:31 168 164-174
0.75 7:18 2:09 8:38 171 168-176
1.00 9:24 2:06 8:24 167 160-172
1.25 11:27 2:03 8:13 168 166-172
1.50 13:31 2:04 8:15 168 164-172
1.75 15:36 2:06 8:23 169 166-174
2.00 17:45 2:09 8:37 169 162-172
2.25 19:48 2:03 8:11 168 162-172
2.50 21:52 2:04 8:15 169 164-172
2.75 23:54 2:02 8:10 169 162-172
3.00 25:58 2:04 8:17 170 166-172
3.25 28:14 2:15 9:01 167 160-172
3.50 30:15 2:01 8:06 167 162-170
3.75 32:23 2:08 8:32 168 166-172
4.00 34:33 2:09 8:37 167 160-172
4.25 36:43 2:10 8:41 170 168-174
4.50 38:57 2:14 8:57 166 156-170
4.75 40:59 2:02 8:07 169 162-172
5.00 43:06 2:07 8:28 170 164-172
5.25 45:21 2:15 +12 9:02 171 166-174
5.50 47:36 2:15 8:58 168 160-172
5.75 49:46 2:11 8:43 167 162-172
6.00 52:27 2:40 +19 10:41 168 158-174
6.22 54:32 2:05 9:33 169 162-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 168 6.2 53:27 8:46
    Pause 1.9 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 41.72% More
    800m 4:00 8:03 47.97% More
    1km 5:00 8:03 50.03% More
    Mile 8:13 8:13 51.88% More
    5k 25:57 8:21 55.84% More
    5 miles 42:11 8:26 55.94% More
    10k 54:29 8:46 54.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 55.68
    5km 25:27 8:11 56.95
    5M 42:09 8:26 55.98
    10km 53:04 8:32 55.52
    10M 1:27:52 8:47 55.42
    Half 1:56:59 8:56 54.64
    20M 3:03:11 9:10 55.29
    Mara 4:03:54 9:19 55.38
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