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Thu 9th Jan 2025 at 2:51pm by loulamac

Run > Tempo
  • Time
    42:11
  • Miles
    4.39
  • Min/mi
    9:37
  • Pacing
    52.3%
  • WAVA
    56.42
  • Stride(cm)
    96
  • Cals
    406
  • Cadence
    174
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1436
  • Asc(m)
    123
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:39(10:43/mi) 127/147bpm [1361b/mi] 54cal 5.6/5.91mph
2) 0.62mi - 6:28(10:24/mi) 145/152bpm [1509b/mi] 61cal 5.76/6.26mph
3) 0.62mi - 5:40(9:07/mi) 157/161bpm [1431b/mi] 57cal 6.58/6.7mph
4) 0.62mi - 5:38(9:03/mi) 160/163bpm [1449b/mi] 58cal 6.62/6.87mph
5) 0.62mi - 5:38(9:04/mi) 156/164bpm [1415b/mi] 56cal 6.62/6.8mph
6) 0.62mi - 5:31(8:53/mi) 163/166bpm [1447b/mi] 58cal 6.76/7.08mph
7) 0.62mi - 6:08(9:53/mi) 152/168bpm [1501b/mi] 58cal 6.07/6.91mph
8) 0.04mi - 29(11:09/mi) 164/167bpm [1829b/mi] 4cal 5.38/5.8mph
6:39 6:28 5:40 5:38 5:38 5:31 6:08 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:36 94 71-111 1091 169 118-180 0/4
0.25 2:46 1:19 10:31 128 113-136 1346 172 166-174 2/11
0.38 4:03 1:17 10:17 127 125-132 1305 173 172-174 7/4
0.50 5:22 1:19 10:31 141 131-147 1483 173 172-176 4/12
0.63 6:41 1:19 10:34 142 137-146 1501 172 170-174 5/2
0.75 7:58 1:17 10:16 149 147-151 1531 173 170-176 2/5
0.88 9:11 1:13 9:42 151 149-152 1464 174 170-176 6/4
1.00 10:31 1:20 10:37 147 145-149 1561 171 168-174 4/5
1.13 12:11 1:41 +24 13:27 140 135-148 1882 175 172-178 4/7
1.25 13:35 1:24 11:13 140 138-143 1570 172 164-176 3/3
1.38 14:41 1:06 8:48 151 143-155 1329 177 174-182 2/5
1.50 15:49 1:07 8:57 158 156-158 1413 177 174-178 4/4
1.63 16:58 1:10 9:17 158 157-158 1468 176 172-178 4/5
1.75 18:08 1:10 9:20 160 159-160 1493 175 174-176 4/3
1.88 19:17 1:08 9:08 161 160-161 1470 175 172-178 7/1
2.00 20:23 1:06 8:51 160 159-161 1416 176 174-176 2/8
2.13 21:32 1:09 9:12 157 155-158 1445 177 176-178 11/0
2.25 22:40 1:08 9:07 159 158-160 1449 177 176-180 1/14
2.38 23:47 1:07 8:55 161 160-161 1435 177 176-178 3/4
2.50 24:57 1:10 9:20 163 161-164 1521 174 172-176 4/3
2.63 27:53 2:56 +1:56 23:27 143 122-163 3352 173 120-178 8/0
2.75 29:11 1:18 10:25 158 154-160 1645 177 174-178 4/5
2.88 30:19 1:07 8:59 161 160-161 1447 177 174-178 4/2
3.00 31:26 1:07 8:55 159 158-160 1419 178 178-178 2/4
3.13 32:32 1:07 8:54 160 158-161 1423 179 178-180 1/4
3.25 33:38 1:05 8:42 161 160-161 1401 178 176-180 4/5
3.38 34:40 1:03 8:22 163 161-164 1363 177 174-180 6/7
3.50 35:50 1:09 9:16 164 163-164 1519 175 172-176 9/7
3.63 36:59 1:09 9:12 164 164-165 1510 176 174-178 4/2
3.75 38:05 1:06 8:50 165 164-167 1456 177 174-178 5/3
3.88 41:10 3:05 +1:55 24:42 142 126-167 3507 167 100-176 7/9
4.00 42:31 1:21 10:46 152 151-153 1636 174 172-176 3/3
4.13 43:48 1:17 10:18 152 151-152 1565 174 172-178 4/4
4.25 45:02 1:14 9:55 152 150-155 1507 175 170-182 10/6
4.38 46:19 1:16 +6 10:10 162 157-168 1647 177 172-180 0/6
4.39 46:31 12 12:38 162 161-162 2047 169 166-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.5% 9:03
    10 5.4% 25:24

  • Cadence Distribution

    174 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 174 4.4 42:00 9:42
    Walk 8.5 112 0 3:59 8:47:27
    Still 0.1 - - 2 -
    Pause 1.1 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 46.12% More
    800m 4:20 8:43 49.52% More
    1km 5:26 8:45 51.39% More
    Mile 8:53 8:53 53.74% More
    5k 31:08 10:01 53.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 54.20
    5km 29:14 9:25 57.01
    5M 48:25 9:41 56.19
    10km 1:00:58 9:49 55.88
    10M 1:40:57 10:06 55.62
    Half 2:14:25 10:16 54.56
    20M 3:30:29 10:31 54.84
    Mara 4:40:14 10:42 54.57
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