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Thu 9th Jan 2025 at 2:51pm by gojojo

Swim > General

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Time
5:09
Miles
0.10
per 100m
3:02
Cals
33
Cadence
51
BPM
136
%MHR
79.5
B/mi
7004
Surface
Road
Temp
26°C

Notes & Comments

1) 0mi - 16(0/mi) 119/125bpm [INFb/mi] 2cal
2) 0.1mi - 4:21(42:22/mi) 139/150bpm [5889b/mi] 29cal 26/rpm
3) 0mi - 32(0/mi) 124/136bpm [INFb/mi] 2cal

16 4:21 32

Multigraph

Pace
Cadence
Stroke Length
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	0	0	0	121 121-121	NAN	0 0-0
0.09	3:57	3:57	42:23	138 115-148	5850	52 32-62
0.09	3:57	0	0	127 127-127	NAN	40 40-40
0.09	3:57	0	0	127 127-127	NAN	40 40-40

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
51 avge / 62 max

Predictions

Dist	Time	Per Mile
400m	14:06	56:44
750m	28:14	1:00:35
1km	38:48	1:02:27
1500m	1:00:45	1:05:11
1 mile	1:05:40	1:05:40
1.9km	1:18:54	1:06:50
3km	2:10:44	1:10:08
3.8km	2:49:47	1:11:54
5km	3:49:59	1:14:01
10km	8:14:53	1:19:39

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Thu 9th Jan 2025 at 2:51pm by gojojo

Swim > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Predictions

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