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Thu 9th Jan 2025 at 11:24am by Bob!

Walk > General
  • Time
    1:55:40
  • Miles
    2.81
  • Min/mi
    41:10
  • Stride(cm)
    39
  • Cals
    295
  • Cadence
    101
  • BPM
    72
  • %MHR
    32.4
  • B/mi
    2951
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:51(25:31/mi) 70/81bpm [1786b/mi] 63cal 43/79rpm
2) 0.62mi - 14:02(22:35/mi) 71/81bpm [1603b/mi] 62cal 48/75rpm
3) 0.62mi - 14:37(23:32/mi) 73/80bpm [1718b/mi] 65cal 43/54rpm
4) 0.62mi - 17:19(27:53/mi) 71/81bpm [1980b/mi] 47cal 24/78rpm
5) 0.49mi - 22:49(46:36/mi) 73/81bpm [3401b/mi] 58cal 16/76rpm
15:51 14:02 14:37 17:19 22:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:37 4:37 36:59 71 66-78 2626 98 82-102 1/2
0.25 7:37 3:00 23:57 70 68-80 1676 103 80-154 3/2
0.38 10:26 2:49 22:35 69 68-73 1558 103 96-108 2/3
0.50 13:08 2:42 21:33 71 69-74 1530 103 98-106 3/4
0.63 15:55 2:47 22:20 71 69-78 1585 100 88-106 6/2
0.75 18:33 2:37 21:00 73 70-81 1533 105 102-108 2/4
0.88 21:31 2:58 23:47 70 66-73 1664 104 80-150 2/5
1.00 24:25 2:53 23:08 69 66-70 1596 99 94-106 3/2
1.13 27:14 2:50 22:36 70 68-71 1582 99 86-104 5/1
1.25 30:02 2:47 22:19 71 62-76 1585 98 92-102 6/1
1.38 32:44 2:42 21:40 71 67-73 1538 101 100-102 5/0
1.50 35:34 2:50 22:39 73 72-74 1654 99 94-106 5/0
1.63 38:22 2:48 22:21 72 69-73 1609 98 94-102 5/0
1.75 41:10 2:49 22:31 74 71-78 1666 98 96-108 4/2
1.88 1:16:54 35:44 +32:24 4:45:51 73 62-80 20867 97 90-104 1/1
2.00 1:20:49 3:55 31:18 73 68-81 2285 105 98-156 1/1
2.13 1:23:46 2:57 23:36 70 67-73 1652 87 84-90 2/2
2.25 1:29:01 5:15 41:57 71 64-78 2979 98 86-102 0/15
2.38 1:31:51 2:50 22:41 70 66-73 1588 106 100-110 0/12
2.50 1:34:30 2:40 21:16 72 69-74 1531 106 100-110 3/2
2.63 1:37:06 2:36 20:47 74 71-79 1538 103 100-106 2/2
2.75 1:51:30 14:23 1:55:06 74 67-81 8518 99 84-118 1/2
2.81 1:55:40 4:10 1:10:19 73 70-77 5133 99 82-104 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    72 avge / 81 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.3% 22:37

  • Cadence Distribution

    101 avge / 156 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:08 More
    800m 10:13 20:32 More
    1km 13:01 20:56 More
    Mile 21:39 21:39 More

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