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Thu 9th Jan 2025 at 11:44am by Liebling

Walk > General

  • Time
    21:51
  • Miles
    0.97
  • Min/mi
    22:32
  • Stride(cm)
    67
  • Cals
    125
  • Cadence
    107
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    2168
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.97mi - 21:51(22:34/mi) 96/107bpm [2167b/mi] 125cal 7/80rpm 2.66/3.67mph
21:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:10 95 89-98 2106 127 110-160 14/0
0.13 2:42 1:19 20:56 92 83-98 1926 116 116-116 8/1
0.19 3:52 1:11 18:50 96 94-99 1808 - 2/6
0.25 5:09 1:17 20:33 94 91-96 1932 108 108-108 3/6
0.31 6:19 1:09 18:31 95 89-98 1759 114 114-114 5/3
0.38 7:31 1:12 19:17 93 87-100 1793 112 112-112 5/6
0.44 8:42 1:10 18:47 98 96-100 1841 90 38-116 4/8
0.50 9:56 1:14 19:45 95 90-102 1876 122 92-150 10/6
0.56 11:12 1:16 20:18 95 92-98 1929 - 6/10
0.63 12:24 1:13 19:21 98 98-99 1896 - 1/17
0.69 13:29 1:04 17:12 98 97-101 1685 114 114-114 9/6
0.75 14:36 1:08 18:02 102 97-104 1840 88 82-120 8/7
0.81 15:43 1:07 17:48 101 97-107 1798 - 9/3
0.88 16:55 1:11 19:02 97 95-100 1847 - 6/3
0.94 19:16 2:21 37:36 96 94-102 3609 113 108-114 1/10
0.97 21:51 2:35 1:24:36 98 90-104 8290 93 84-102 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    96 avge / 107 max Delete HR Trace
  • Climb Gradient Min/mi
    23 9.1% 20:53
  • Cadence Distribution

    107 avge / 160 max Stride Length: 67cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:56 More
    800m 9:16 18:39 More
    1km 11:39 18:45 More
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