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Thu 9th Jan 2025 at 11:20am by Foxy

Bike > General

  • Time
    12:49
  • Miles
    2.54
  • Mph
    11.9
  • Cals
    143
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    626
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.54mi - 12:49(5:03/mi) 125/144bpm [631b/mi] 143cal
12:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 10.63 102 94-107 576 0/9
0.25 1:26 44 10.22 111 109-114 651 0/7
0.38 2:26 1:00 +5 7.53 116 111-122 924 0/6
0.50 3:03 37 12.06 133 125-143 662 6/0
0.63 3:33 29 15.45 137 130-142 532 2/1
0.75 3:56 24 18.96 132 131-133 418 1/2
0.88 4:22 26 17.38 134 128-138 463 1/13
1.00 4:52 30 15.18 126 123-129 498 2/5
1.13 5:22 30 14.88 127 125-130 512 2/1
1.25 5:58 36 12.58 127 125-130 606 6/0
1.38 6:49 51 8.88 129 127-131 872 2/1
1.50 7:27 39 11.59 133 131-137 688 1/1
1.63 8:00 32 13.85 123 120-130 533 0/8
1.75 8:29 29 15.49 122 121-123 473 2/1
1.88 9:00 31 14.31 121 118-122 507 0/3
2.00 9:37 37 12.28 126 117-132 616 0/3
2.13 10:15 38 11.85 135 132-142 683 4/1
2.25 10:59 44 10.27 136 130-142 795 1/3
2.38 19:17 8:19 +7:55 0.90 131 122-139 8708 6/4
2.50 20:34 1:16 5.90 113 109-118 1150 1/1
2.54 20:51 17 7.96 117 114-121 882 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace
  • Climb Gradient Mph
    11 2.3% 10.1
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:12 More
    800m 1:46 3:34 More
    1km 2:18 3:42 More
    Mile 4:23 4:23 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 54:47 5:29
    20km 1:08:59 5:33
    15 miles 1:24:12 5:37
    20 miles 1:54:13 5:43
    40km 2:23:49 5:47
    25 miles 2:24:42 5:47
    42km 2:31:27 5:48
    50 miles 5:01:41 6:02
    56 miles 5:40:12 6:05
    100 miles 10:29:00 6:17
    112 miles 11:49:17 6:20
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