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Thu 9th Jan 2025 at 8:30am by Piglet 2

Walk > General
  • Time
    38:11
  • Miles
    1.31
  • Min/mi
    29:09
  • Stride(cm)
    49
  • Cals
    172
  • Cadence
    112
  • BPM
    99
  • %MHR
    60.2
  • B/mi
    2897
  • Asc(m)
    84
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 30:40(30:40/mi) 102/120bpm [3128b/mi] 145cal 38/78rpm
2) 0.31mi - 7:31(24:20/mi) 88/98bpm [2141b/mi] 27cal 52/65rpm
30:40 7:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:09 86 80-99 2766 117 112-124 2/1
0.13 3:40 1:39 26:27 101 98-104 2672 115 106-132 6/0
0.19 5:19 1:39 26:24 105 98-111 2772 108 102-116 9/0
0.25 7:06 1:47 28:29 102 93-114 2905 108 106-110 5/0
0.31 8:55 1:49 29:05 101 98-112 2937 106 94-110 8/0
0.38 10:42 1:47 28:34 107 99-114 3057 106 100-110 11/0
0.44 12:47 2:05 33:23 112 101-117 3739 104 100-108 9/0
0.50 15:11 2:24 38:25 106 98-117 4072 102 82-148 7/0
0.56 17:58 2:47 44:27 112 102-120 4979 98 88-104 9/0
0.63 20:01 2:03 32:49 112 107-117 3676 101 96-108 9/0
0.69 23:17 3:16 52:19 96 89-107 5022 108 84-128 5/0
0.75 24:44 1:27 23:10 93 90-96 2154 114 106-120 1/3
0.81 26:16 1:32 24:31 95 89-109 2329 113 90-144 0/12
0.88 27:44 1:28 23:27 106 98-117 2486 115 108-124 0/11
0.94 29:08 1:24 22:27 100 96-103 2245 119 114-124 1/6
1.00 30:40 1:32 24:35 94 89-98 2311 117 102-124 0/12
1.06 32:30 1:50 29:14 87 86-89 2543 116 110-118 0/11
1.13 33:53 1:24 22:19 84 80-88 1875 122 116-126 0/9
1.19 35:12 1:18 20:56 84 79-90 1758 123 112-128 0/10
1.25 36:34 1:22 21:57 90 85-93 1976 123 116-128 0/6
1.31 38:12 1:38 27:35 94 89-98 2593 119 102-130 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 8.1% 32:59

  • Cadence Distribution

    112 avge / 148 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:39 More
    800m 11:39 23:27 More
    1km 14:34 23:26 More
    Mile 29:11 29:11 More
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