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Thu 9th Jan 2025 at 7:28am by Micky J

Run > General
  • Time
    40:05
  • Miles
    4.09
  • Min/mi
    9:48
  • Pacing
    90.6%
  • WAVA
    49.88
  • Stride(cm)
    97
  • Cals
    521
  • Watts
    314
  • Cadence
    169
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1498
  • Asc(m)
    123
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:39(9:06/mi) 140/151bpm [1274b/mi] 71cal 341/473W
2) 0.62mi - 5:36(9:01/mi) 148/156bpm [1335b/mi] 74cal 307/454W
3) 0.62mi - 5:51(9:24/mi) 154/160bpm [1448b/mi] 78cal 325/437W
4) 0.62mi - 6:24(10:18/mi) 163/173bpm [1679b/mi] 87cal 319/421W
5) 0.62mi - 6:24(10:18/mi) 148/159bpm [1525b/mi] 79cal 271/427W
6) 0.62mi - 6:13(10:01/mi) 159/166bpm [1593b/mi] 83cal 311/429W
7) 0.35mi - 3:52(11:01/mi) 157/173bpm [1728b/mi] 48cal 310/446W
8) 0.01mi - 5(15:33/mi) 172/173bpm [2676b/mi] 1cal 78/265W
5:39 5:36 5:51 6:24 6:24 6:13 3:52 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:38 5:38 9:05 140 96-151 1271 169 110-198 341 74-473 25/24
1.24 11:14 5:36 9:01 148 139-156 1334 168 0-180 307 0-454 12/33
1.86 17:04 5:50 9:24 154 147-160 1449 169 164-176 325 218-437 22/12
2.48 23:28 6:23 10:18 163 142-173 1680 167 162-174 320 239-421 25/14
3.10 29:51 6:23 10:18 148 137-159 1526 165 0-176 271 0-427 16/37
3.72 36:04 6:13 10:01 159 151-166 1593 168 162-176 311 236-429 22/11
4.07 39:56 3:52 11:01 157 146-173 1729 165 0-170 309 0-446 19/7
4.08 40:01 5 +1 20:17 172 172-173 3490 43 0-128 78 0-265 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.1% 10:06
    20 4.9% 10:34
    20 3.8% 10:50
    19 3.8% 9:51
    15 8.0% 11:35

  • Cadence Distribution

    169 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 4.1 39:52 9:47
    Walk 0.3 115 0 8 13:08
    Still 0.2 - - 5 -

  • Power Distribution

    314W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 40.08% More
    800m 4:23 8:49 45.74% More
    1km 5:32 8:54 47.22% More
    Mile 8:57 8:57 49.53% More
    5k 29:52 9:37 50.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 49.24
    5km 29:57 9:38 50.38
    5M 49:36 9:55 49.61
    10km 1:02:27 10:03 49.24
    10M 1:43:24 10:20 49.19
    Half 2:17:40 10:31 48.53
    20M 3:35:35 10:47 49.11
    Mara 4:47:02 10:57 49.18
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