You can still access the old version of this page.

Thu 9th Jan 2025 at 5:48am by Steve139

Run > General

Follow User
0 👍

Time
36:45
Miles
4.03
Min/mi
9:07
Pacing
92.2%
WAVA
57.08
Stride(cm)
105
Cals
396
Cadence
169
BPM
141
B/mi
1288
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 136/153bpm [1261b/mi] 103cal
2) 1mi - 9:15(9:15/mi) 142/149bpm [1313b/mi] 98cal
3) 1mi - 8:54(8:54/mi) 142/149bpm [1263b/mi] 94cal
4) 1mi - 8:44(8:44/mi) 145/152bpm [1265b/mi] 95cal
5) 0.03mi - 36(17:36/mi) 142/149bpm [2500b/mi] 6cal

9:16 9:15 8:54 8:44 36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	106 83-128	1131	168 120-176	5/0
0.25	2:35	1:15	10:01	132 127-138	1322	171 166-176	5/0
0.38	3:41	1:06	8:45	138 134-142	1206	172 170-178	4/0
0.50	4:50	1:09	9:11	143 138-149	1313	173 170-176	4/0
0.63	5:54	1:05	8:38	140 134-145	1208	174 172-178	1/1
0.75	7:03	1:08	9:06	143 139-146	1301	172 170-174	6/0
0.88	8:10	1:07	8:57	150 146-153	1343	173 170-176	4/3
1.00	9:16	1:07	8:54	143 138-149	1272	172 168-174	0/4
1.13	10:23	1:06	8:51	141 134-146	1247	171 168-174	0/4
1.25	11:32	1:09	9:11	140 134-143	1286	168 166-170	5/0
1.38	12:42	1:10	9:20	141 139-144	1317	169 166-170	0/1
1.50	13:48	1:07	8:53	142 135-146	1261	168 166-170	0/3
1.63	14:53	1:05	8:39	135 128-142	1167	166 164-174	3/1
1.75	16:05	1:12	9:34	143 141-147	1368	165 164-168	3/0
1.88	17:16	1:11	9:27	147 141-149	1390	166 164-168	1/0
2.00	18:31	1:15	10:03	143 140-149	1436	167 162-174	2/1
2.13	19:39	1:08	9:06	143 137-148	1300	168 164-176	0/3
2.25	20:46	1:07	8:53	137 134-142	1217	169 166-176	1/1
2.38	21:58	1:12	9:36	139 135-145	1333	168 166-174	1/0
2.50	22:59	1:01	8:09	141 138-145	1149	169 164-174	0/4
2.63	24:03	1:04	8:33	144 141-147	1232	166 164-172	2/0
2.75	25:10	1:06	8:51	147 145-149	1301	166 162-168	3/0
2.88	26:18	1:08	9:07	146 142-149	1330	166 164-168	2/0
3.00	27:25	1:07	8:56	142 139-145	1267	166 164-168	0/1
3.13	28:33	1:09	9:09	142 139-147	1299	167 162-172	2/1
3.25	29:42	1:09	9:11	145 142-147	1332	168 164-170	2/4
3.38	30:43	1:01	8:05	140 136-145	1131	169 166-170	0/5
3.50	31:46	1:03	8:23	146 142-148	1223	169 166-174	0/1
3.63	32:49	1:03	8:27	149 147-152	1260	169 166-174	0/4
3.75	33:54	1:04	8:35	147 145-152	1262	167 164-172	0/4
3.88	35:05	1:11	9:30	147 144-151	1397	168 162-178	0/5
4.00	36:08	1:04	8:29	145 142-150	1229	167 164-170	1/4
4.03	37:14	1:06 +29	31:50	142 127-149	4520	164 162-166	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	2.2%	9:23

Cadence Distribution
169 avge / 178 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.5	168	4	36:17	9:07
Walk	0.4	120	0	8	30:13
Still	0.9	-	-	20	-
Pause	1.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	43.79%	More
800m	4:09	8:21	51.11%	More
1km	5:17	8:31	52.25%	More
Mile	8:42	8:42	53.97%	More
5k	27:47	8:57	57.61%	More

Predictions

Dist	Time	Per Mile
1M	8:23	8:23
5km	27:54	8:59
5M	46:11	9:14
10km	58:09	9:22
10M	1:36:18	9:38
Half	2:08:13	9:47
20M	3:20:47	10:02
Mara	4:27:19	10:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Thu 9th Jan 2025 at 5:48am by Steve139

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.