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Thu 9th Jan 2025 at 6:22am by bahram

Run > General
  • Time
    2:04:46
  • Miles
    4.85
  • Min/mi
    25:44
  • Pacing
    64.7%
  • Stride(cm)
    57
  • Cals
    258
  • Cadence
    110
  • BPM
    64
  • B/mi
    1656
  • Asc(m)
    462
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 4.65km - 1:18:54(16:57/km) 69/73bpm [1170b/km] 21cal 54/78rpm 3.54/6.44kmph
2) 3.09km - 44:51(14:31/km) 69/73bpm [1002b/km] 21cal 57/101rpm 4.13/5.9kmph
3) 0.07km - 1:02(15:35/km) 69/73bpm [1075b/km] 216cal 55/58rpm 3.85/4.9kmph
1:18:54 44:51 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.89 1:18:54 1:18:54 27:17 63 -73 1719 106 0-156 2395/285
4.81 2:03:44 44:50 23:22 64 64-64 1495 110 0-202 59/227
4.85 2:04:38 54 21:57 64 64-64 1405 110 86-116 4/1
4.85 2:04:43 5 INF:00:00 64 64-64 INF 106 104-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 73 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    361 20.8% 30:52
    52 11.9% 30:19
    31 7.9% 31:57
    16 6.1% 27:51

  • Cadence Distribution

    110 avge / 202 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.6 117 3.8 1:24:17 22:15
    Walk 29.7 93 1.1 37:07 34:53
    Still 2.7 - - 3:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:37 18:33 0.00% More
    800m 9:40 19:27 0.00% More
    1km 12:14 19:41 0.00% More
    Mile 20:07 20:07 0.00% More
    5k 1:11:12 22:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 23:24 23:24
    5km 1:17:49 25:03
    5M 2:08:52 25:46
    10km 2:42:15 26:07
    10M 4:28:40 26:52
    Half 5:57:42 27:18
    20M 9:20:09 28:00
    Mara 12:25:47 28:28
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