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Wed 8th Jan 2025 at 6:38pm by Ian.A

Run > General
  • Time
    1:25:02
  • Miles
    12.33
  • Min/mi
    6:54
  • Pacing
    87.9%
  • WAVA
    64.19
  • Stride(cm)
    154
  • Cals
    1394
  • Cadence
    152
  • BPM
    159
  • B/mi
    1096
  • Asc(m)
    109
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 12.33mi - 1:25:02(6:54/mi) 159/181bpm [1096b/mi] 1394cal
1:25:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:02 124 81-139 873 153 150-158 2/7
1.00 7:07 3:35 +5 7:11 139 134-147 998 153 148-158 6/8
1.50 10:44 3:37 +9 7:14 136 127-142 984 153 114-158 7/6
2.00 14:06 3:22 6:44 152 134-164 1025 153 150-154 2/11
2.50 17:46 3:40 +21 7:20 151 143-162 1108 153 150-160 6/5
3.00 21:01 3:15 6:30 159 147-181 1033 153 150-156 2/15
3.50 24:26 3:25 6:50 170 163-178 1161 152 148-156 3/6
4.00 28:15 3:50 +14 7:39 164 156-169 1255 151 148-154 23/10
4.50 31:34 3:19 6:38 168 165-172 1115 152 148-156 6/16
5.00 35:03 3:28 6:56 158 153-169 1096 151 148-154 4/10
5.50 38:33 3:30 7:00 160 157-163 1121 151 148-154 5/5
6.00 42:09 3:36 +2 7:12 165 159-170 1188 151 148-156 18/4
6.50 45:50 3:42 +23 7:23 165 161-169 1218 153 150-164 7/21
7.00 49:21 3:31 7:02 169 165-178 1190 151 148-156 11/3
7.50 52:47 3:26 6:51 165 160-169 1130 152 148-160 8/10
8.00 56:15 3:28 6:57 163 156-170 1132 150 148-154 4/10
8.50 59:51 3:35 +12 7:11 166 163-171 1192 151 148-156 12/2
9.00 1:03:17 3:26 6:53 166 162-170 1142 152 148-156 6/11
9.50 1:06:47 3:29 6:59 165 159-175 1152 152 148-158 9/6
10.00 1:10:18 3:32 7:04 165 159-168 1165 150 148-156 6/5
10.50 1:13:53 3:35 7:10 162 157-166 1161 151 148-158 14/4
11.00 1:17:29 3:35 7:11 158 150-165 1135 150 146-156 10/10
11.50 1:21:00 3:31 7:01 161 153-172 1130 152 148-156 13/3
12.00 1:24:18 3:19 6:38 169 163-178 1120 152 148-156 6/6
12.33 1:26:26 2:08 6:26 167 163-174 1075 158 146-200 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.9% 7:09
    18 3.0% 7:15
    14 1.9% 7:20
    13 2.0% 7:20

  • Cadence Distribution

    152 avge / 200 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 152 11 1:15:20 6:55
    Walk 11.6 147 1.3 10:07 7:46
    Still 0.0 - - 1 -
    Pause 1.1 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 47.90% More
    800m 3:11 6:25 52.89% More
    1km 4:00 6:26 55.17% More
    Mile 6:33 6:33 58.25% More
    5k 21:22 6:53 60.53% More
    5 miles 34:45 6:57 60.88% More
    10k 43:05 6:56 61.48% More
    10 miles 1:09:42 6:58 62.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 64.28
    5km 19:44 6:21 65.53
    5M 32:40 6:32 64.75
    10km 41:08 6:37 64.39
    10M 1:08:06 6:49 64.36
    Half 1:30:40 6:55 63.53
    20M 2:21:59 7:06 64.28
    Mara 3:09:03 7:13 64.38
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